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Susan David, a Harvard psychologist and author of “Emotional Agility.” says When we can take the judgment out of emotions, David says, “we can start to help kids create space between their feeling and their response to that feeling.” Help them to recognise others might feel: When you’...
There are several tools to help emotional intelligence through practicing emotional self-awareness:Inside Feedback (free) is a web app for both computers and mobile devices. Users can identify emotions, add journal entries, and share results. Mood Meter (iPhone/android, $0.99) lets users pin...
Challenging behaviours are often just the tip of the iceberg. Recognising what lies beneath the surface can help children learn about emotions and identify important needs. Credit: Teachers Tuning in to Kids/Tuning in to Teens WholeSchool Approach ...
当r children learn through mistakes, kids learn how to build their emotions and solve problems through difficult situations. So instead of punishing them for acting their age, can give chances to teach and guide them to a life of learning.A "time in" may take more time, but it works.1....
The problem for parents is that helping children identify their emotions and find words to express them is like trying to explain the color blue. How can you help your children manage their feelings in healthy ways? How can you help your children build a valuable skill that will benefit them...
Help them make plans for how to actively self-soothe when they identify or experience strong emotions and brainstorm alternatives for when they don’t have access to their ideal self-soothing options. For example, a child who gets regulated with a bath may benefit from a trip to the ...
Learn how to manage children's emotions by reading our expert articles. Anxiety and depression in teens is something that you can help your child overcome.
Talk with your children about your own feelings, or the feelings of characters in books, to help them learn to identify emotions and appropriate ways to address those feelings. For example, “I’m sad, but I know a hug will help me feel better,” or “I’m mad and that’s OK. It...