Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused
First, one can do certain things to get ready to quit. Then, there are other things to do on the day of quitting. Finally, one can do things to help oneself to remain abstinent. (This is the hardest part.) Getting ready to quit smoking Set a date for quitting.If possible, plan t...
Whether it’s painting a piece of furniture to match your style, creating wall art, or even making your plant holders, DIY projects can inject personality into your home without breaking the bank. Plus, there’s something super rewarding about creating something with your own hands that’s per...
Again, meeting with a mental health professional like a therapist is typically recommended for those who are experiencing symptoms of depression. A therapist can listen to you discuss your feelings and experiences without judgment and help you discover healthy coping strategies that may reduce symptoms...
You’re probably wondering if other things can cause insomnia as well. Did you know that some over-the-counter medication can mess up with your sleeping? Medications without prescriptions such as some low antidepressants, weight-loss products, supplements that contain caffeine and other stimulants ...
Making changes to your diet and caffeine consumption can help overcome insomnia without drugs. Uust give yourself time to lower your intake somewhat gradually to minimize side effects. 4. Impacts Hormone Levels Caffeine causes the adrenal glands to produce more epinephrine and norepinephrine, and over...
Indeed, there are numerous ways to deal with continual ear ringing disorder. Most of these options vary from medication, nutrients & vitamins, electric stimulus and also emotional therapies. All these various treatment solutions have bewildered many patients who are uncertain which will be the “righ...
It is important to determine if snoring is related to an underlying medical condition or is an isolated (primary) problem (not associated with any underlying disease). More specifically, primary snoring is not associated with obstructive sleep apnea, upper airway resistance,insomnia, or othersleep ...
Insomnia Sleep apnea Other conditions that prevent getting adequate rest Poor sleep can take many forms, including short sleep duration or fragmented sleep. Without adequate sleep, the brain struggles to function properly. Because they do not have time to recuperate, neurons in the brain become over...
Improving sleep to reduce paranoia Both sleep deprivation and insomnia can increase the risk of or trigger paranoia, so improving sleep may have the reverse effect. Research suggests that when a person goesmore than 48 hours without sleep, they often begin to hallucinate and develop delusions, whi...