Sleep and mood are closely connected;poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression. Does tiredness make you grumpy? Lack of sleep can alt...
Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression....
Sleep 9 hours a day? That could be a problem. 6 Ways to Improve Your Sleep Without Medication 2. If you're not sleepy, don't try to go to sleep. Why Sleeping Close to a Baby Could Be Good for Them The physiological impact of maternal proximity. Recent...
An ability to relax and switch from anxious thoughts can help you treat insomnia without medication. Here are some ways you can develop this ability: Dedicate some time to yourself. Do not underestimate the power of hobbies. It is proven that the brain produces serotonin and dopamine when we ...
insomnia, nausea, hiccups, coughing, heartburn, headache, and flatulence. How effective is nicotine replacement therapy? Approximately 25% of patients successfully stop smoking with nicotine patch therapy. The success rate with nicotine gum is similar. There have not yet been studies to compare the...
Medication Certain drugs may be prescribed to help individuals with insomnia sleep better and address comorbid mental health conditions. Though these medications can be helpful, they are often considered short-term treatments for insomnia. Always consult with a healthcare professional prior t...
3. Medication. Some prescribed medication can help alleviate the symptoms of insomnia and reduce its impact on your day-to-day life. However, sleeping tablets can have a sedative effect and are not recommended for use over a prolonged period of time. You should talk to your GP or psychiatris...
Below are a few questions to ask your doctor about how to take your prescription medication: Do I take it every day? How many times a day? What time of day? Do I need to take it with or without food? Is there anything I can't eat or drink while I'm on it? What should I ...
You’re probably wondering if other things can cause insomnia as well. Did you know that some over-the-counter medication can mess up with your sleeping? Medications without prescriptions such as some low antidepressants, weight-loss products, supplements that contain caffeine and other stimulants ...
depression is a highly treatable condition. But no matter what, take matters into your own hands and take action if you are depressed.Part1 Diagnosing and Treating Depression Look for the signs of depression. If you haven’t already sought help for your depression, it’s vital that you ...