Trapped gas or trapped wind refers to a pocket of gas in the part of the colon that runs horizontally below the lowest ribs. Trapped gas can cause spasms in the colonic wall and the distension of the ligaments that hold the colon in the position, which can both cause severe upper abdomina...
“Techniques such as affectionate belly breathing (which focuses on stomach muscle movement), victorious breath (a breath regulation technique which constricts the throat slightly) and even tension release through sound (making an “ahh” sound on the out breath) can help relax the nervous system ...
fruits, beans, whole-grain products, and bran cereal in your diet. Increasing your fiber intake suddenly can cause a side effect of excess gas, so take care to eat your meals slowly and avoid swallowing too much air. Also, avoid carbonated drinks and chewing gum to help prevent a build-u...
When discussing home remedies for a stomach bug,apple cider vinegarshould be a vital part of the conversation. The abundance of pectin in apple cider vinegar helps to reduce gas, vomiting, and nausea and also helps to bring soothing to the ache. Its antimicrobial properties also help to elimin...
Stress is thought to be a common cause of everyday aches, pains, and health problems, such as headaches, backaches, stomachaches, diarrhea, sleep loss, and loss of sex drive. Stress also appears to stimulate appetite and contribute to weight gain. The best way to reduce the amount of ...
Does Tums help with gas? Tums is labeled to treat heartburn andindigestion. It helps neutralize and decrease the amount of acid in the stomach to relieve symptoms such as bloating and abdominal discomfort. Calcium carbonate is sometimes combined with simethicone to relieve symptoms of gas and flat...
Can Stress Cause Stomach Pain? You may be asking: what about stress? While anxiety and stress are closely related, they’re different phenomena. Stress vs. Anxiety: What’s the Difference? Anxiety and stress are part of the fight or flight response - they help your body react to danger. ...
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Most digestive issues can be attributed to our diets. Here's how to flush gas and bloating from your stomach with just FOUR ingredients...