Experts give advice on supporting a friend through a breakup, including things to say that aren't just "I'm sorry."
Should You Try To Help Your Child Make A New Friend? iStock “It can be incredibly supportive to help children identify other relationships that they’d like to nurture, to strengthen connections they already have, or to be intentional about creating new opportunities for them to be exposed to...
As true as "it's not you, it's them," may be after a relationship ends, those type of statements don't seem to help much when a friend is hurting after a breakup. Trying to make someone understand that the pain will pass, despite how horrible…
If you're going through stressful life changes, like juggling your new job with new family responsibilities, they're there to listen and offer help. Our friends being there for us can really help. Researched published in the Annals of Behavioral Medicine found that when people had a friend ...
This Is How Much Going through a Breakup CostsLois J. Liberman
1. Give yourself space to grieve the lossThis is the most important place to start. Be honest with other people in your life about what you’re going through, and try using the same language and self-care that you would during a breakup with a partner....
“They're going to want to have their say, they're going to have questions. They might say hurtful things, they might cry. You have to have some resolve in the decision and not backtrack,” Jackson says. I had the talk. Now, how do I get over a friendship breakup? Feel your ...
Anyone who’s been through one knows: There’s no rule book on how to get over a breakup. Your friends might encourage you to distract yourself by making lots of plans with them—but what if you barely have enough energy to get out of bed? And those clichés about time healing all ...
When it comes to unfriending, muting, orblocking, the choice depends on your needs. Horn advises, "Muting can give you the space you need without cutting ties, while blocking is a good choice if the breakup was toxic or seeing their updates feels overwhelming. Unfriending or unfollowing ...
Going through a hard breakup? Don't let grief, depression, and/or anxiety get the best of you. Here are some helpful tips for getting through a breakup and finding love again. Can't breathe, can't sleep, can't even think about ever laughing again—you kn