Diet According to Traditional Chinese Medicine for Health and Longevity This chapter addresses the key philosophies underlying Chinese medical dietetics, underscores the importance of a healthy digestive system as the basis of human health, and provides guidance on how foods and botanicals can maintain,...
Fiber-Rich Foods: Incorporate plenty of fruits, vegetables, and whole grains into your diet to support digestive health. This fiber rich foods act as prebiotics which help maintain a balance gut microbiome. Eat enzymes rich food: Sauerkraut and kimchicontain protease, lipase, and amylase w...
Restoring Your Digestive Health: How the Guts and Glory Program Can Transfom Your LifeOutlines a plan for treating and reversing such digestive disorders as Crohn's diseas, IBS, gluten and lactose intolerance, yeast infections, and more, recounting the author's own near-fatal experience with ...
I should know. For years, I experienced many of the telltale signs and symptoms of gluten intolerance: headaches, bloating, dizziness, pain in the digestive tract and generally feeling terrible after eating wheat or other gluten grains. And yet, that all changed once I began to heal my diges...
maintenance of health. The digestive system processes everything we eat and drink to supply the body with the energy and material that it needs to function, build and maintain itself. It comprises the digestive tract from the mouth through the stomach, small and large intestines, to the anus....
Using these mind-body approaches can help you regain control of your psycho-emotional health and create an environment within your body that supports health rather than disease. 治疗心灵、身体和精神 治疗和预防疾病需要身体、...
A post shared byBIOHM Health(@biohmhealth) onAug 14, 2019 at 7:00am PDT Tools to help decipher digestive symptoms If you feel overwhelmed about digestion, GI disorders and understanding symptoms, know that there are a handful of products, apps and services available to make it all a bit...
This is all the microorganisms, including bacteria, fungi, and viruses, that live in our digestive tracts. They help you break down food, turning it into nutrients your body can use. 3/ 16 Fighting the Good Fight In the gut microbiome, the “good” bacteria do more than just help with ...
It may not be a topic you’re eager to talk about with friends, family members, or first dates, but digestive health is a big deal and it plays a major role in how you feel — mentally and physically. Because bathroom issues are usually considered too taboo to discuss in public, it ...
It's not something you probably think much about, but your liver is a key player in your body's digestive system. Nutrients you eat or drink, as well as medicines, passes through it. You need to treat it right so it can stay healthy and do its job. "It's an organ you could easi...