Pantaleno and Fisher also recommendmindfulnesstechniques to help teens understand that, “rather than focusing on changing the [problematic] thoughts themselves, you can change the way you relate to the thoughts and stop believing they are all true.” Apropos of this, Pantaleno and Fisher were ...
How can you help teens triggered by the holidays? Many teens will tell you they think that the holiday season is awesome, but that is not always the whole truth. In fact, almost half of them feel some anxiety or worry during the holidays, and when they express jubilation in relation to...
which require focusing outside the mind and body, mindfulness goes within. She writes: “Research indicatesthat when teens consistently practice mindfulness, it lowers rates of anxiety and depression, and leads to better sleep, stronger relationships, and increased self-...
Some people have the mistaken idea that it is normal for the elderly to feel depressed. On the contrary, most older people feel satisfied with their lives. Sometimes, though, when depression develops, it may be dismissed as a normal part of aging. Depression in the elderly, undiagnosed and ...
Related story How to Be the Best Parent to Your LGBTQ+ Child My two immediate thoughts were: “How could I not have guessed this?” and “So that’s why we’ve been struggling with anxiety, depression, isolation and anger since middle school.” As a child, my daughter was a rough-...
Children and teens may find it easier to talk during an activity or while doing something else. Play a game of cards or allow them to fidget while they talk. What to ask: Start by mentioning anews story. You can say "I saw this story about teen depression, and I was wondering…" Yo...
In kids and teens, severe depression is a real risk to health and well-being. Learn how to spot the signs of depression ...
Feelings of hopelessness, anxiety, and depression can affect all of us from time to time, regardless of age. As our children grow up, it’s increasingly difficult to understand what’s on their minds and how they’re feeling. The reality is that teens today are dealing with crushingmental ...
Depression:Kids are sad about their losses. In addition, they feel lonely and isolated. Prolonged sadness andlonelinesscan snowball into depression. Depressed teens often have a hard time getting out of bed in the morning (and an equally hard time getting to sleep a...
Teens with depression can experience significantemotional pain, sometimes even feeling pain physically.2Yet, they may not know how to make it better or find the help they need. Only a physician or mental health professional candiagnose teen depression, assessing the symptoms and their severity to ...