选项C“Here are some tips to improve it (这里有一些改进它的建议)”首先回答了空前问题,同时引出下文的各种改善夜间睡眠的方法,承上启下。故选C。 (2)题详解: 根据空后内容“It can reduce stress and help us feel more relaxed.(它可以减轻压力,帮助我们感觉更放松)”可知,下文提到了“它”的好处。
10 Hacks to Sleep Better Tonight My Secret to Resetting My Sleep Schedule Top New Year's Resolutions for 2025 11 Amazing Tips to Make Mondays More Productive Doctors Say This Viral Sleep Hack Actually Works 10 Things Productivity Coaches Do Every Day...
First, let’s look at the health benefits. Cycling can improve your health and burn extra body fat. Strengthening the leg muscles helps to increase your speed.2A long ride in the countryside could help you to clear your mind, or de-stress. But it’s not only about your body and mind-...
sleep had eluded him. He monitored the ship’s progress obsessively, sometimes checking its trajectory on navigation apps seven or eight times a night. “I couldn’t help myself; I had to know everything – where it was, how fast
How Do You Sleep at Night Sabine专辑:How Do You Sleep at Night流派:流行 立即播放 收藏 分享 下载歌曲 作曲:Sabine Kerssemakers,Oliver Court,Lauren Paddison,Aneirin David Lloyd James,Simon Frankton,Gus Whittaker 作词:Sabine Kerssemakers 暂无歌词 ...
E.Besides that, taking time to relax can help you ease stress. F.If you aim for perfection all the time, you will end up frustrated and stressed out. G.Well, you are not alone, as every person has to face stress at one time or another. ...
That's according to Neil Stanley, who's a sleep expert at Sleep Station, an online provider of cognitive behavioural therapy for insomnia. "We have evolved to dark-light cycles, so when we wake up on a winter's morning and it's dark, our brain is going 'I can't do anything… ...
题目Everyone knows they feel much better after a good night's sleep,but now scientists have discovered it can help you to live longer too.According to a study in the US,healthy sleeping habits mean men can live almost five years longer,and women for two years.It also ...
To feel your best during the day, you need to sleep well at night. Unfortunately, there’s no magic wand you can wave to make that happen. But there are some simple steps you can take to help you sleep better - here are 15 things to consider if you want to get better sleep. Try...
Spinach, Swiss chard, kale as well as other leafy greens are rich in folic acid, which can help stimulate cognitive function. According to a research, people who consume much more dark green vegetables can reduce their dementia risk by 25%. Actually, this is considered as one of the great...