Your awareness of what you're doing will eventually help you improve your concentration, without any added effort. With this method, you'll eventually be able to pinpoint your most vulnerable times. Say you find
Scientists have looked at what makes usprocrastinateand found a number of ways to help us stayin the zone. One of the most obvious things is eliminating noise. Research by Science Focus magazine foundsilenceis best for concentration,...
“If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.”— Sri Chinmoy Task-oriented and specific things you can do to improve concentration...
and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping.If
The book aims to help you harness the power of concentration for personal and professional growth, and overcome distractions through simple, research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal, and digital wellness coach...
to learn how to improve your concentration, be sure to incorporate regular cardio into your routine. There hasn’t been too much research into the cognitive benefits of strength training but preliminary research seem to indicate that cardio exercise has more mental benefits than strength training. ...
Scientists have looked at what makes usprocrastinateand found a number of ways to help us stayin the zone. One of the most obvious things is eliminating noise. Research by Science Focus magazine foundsilenceis best for concentration, or a gentle background hum and coffee shop noise is great!
Having plants in office spaces helps increase concentration, productivity, workplace satisfaction, and air quality. Finding time to take a walk in the park or appreciating the plants or flowers in your garden can boost your concentration and help you feel refreshed. 8. Train your brain Research ...
You'll actually improve your concentration by taking regular breaks, say, every 60-90 minutes. When you do this, stand up and stretch, or walk down the hall to get a glass of water. While it seems counterintuitive, stopping what you're doing to get up and move around will actually hel...
Here are some of the most widely-used tips to help your child improve their concentration and focus. 1. Breaking down big tasks into bite-sized chunks If a task is seemingly too big for your child, they may feel intimidated and overwhelmed. This could even awaken their reluctance and ...