Try not to hack or clear your throat. Huff cough: If the deep cough doesn’t help, you may want to try a huff cough. Take a deep breath through your nose, then use your abs to breathe out of your mouth in three short huffs. This puts air behind the mucus to pull it away from...
Elevate the Head:Elevating your child’s head while sleeping can help reduce nighttime coughing. Use an extra pillow or elevate the head end of their bed slightly to promote better drainage of mucus and alleviate coughing. Warm Fluids:Warm fluids like soup or broth can provide soothing relief t...
There are two types of coughs:dry and wet. “Wet” coughs, which are also called “productive” coughs, occur when mucus or phlegm is brought up by the cough to be spat out. These coughs are totally normal and are important to ensure that your child’s air passageway is clear. Dry co...
Gargle with salt water.Along with soothing asore throat, gargling can also help loosen thick mucus. It can help clear away allergens and bacteria. To try it, dissolve 1/2 teaspoon of salt into a glass of warm water. Gargle, then spit it out. ...
How can I get rid of mucus in my throat fast? Self-care steps Gargle with warm salt water. This home remedy can help clear mucus from the back of your throat and may help kill germs. Humidify the air. ... Stay hydrated. ... ...
A sneeze is no big deal-unless it turns into a string of sneezes you can’t stop once it starts. Find out what causes it plus four tips to help stop sneezing.
, and a sinus infection. types of baby cough there are two types of cough that help keep your child’s airways clear: advertisement | page continues below wet cough a wet cough, also called a productive cough, will typically bring up mucus or phlegm, which is a mixture of mucus, debris...
Learn More:39 Home Remedies for Bronchitis Asthma, Mucus & Cough in Babies & Adults 4. Tackle Your Stuffy Nose Allergies or a common cold can block your nose and can cause mouth breathing. Here are some things you can try doing at home to clear the nasal passage. ...
However, dry, thick phlegm is harder to clear, he says, and all that extra coughing and throat clearing can make your throat sore. If you want to speed up the process, make sure to stay hydrated to keep your mucus as thin as possible. You can also try taking a hot shower or ...
A stuffy nose is a feeling of fullness in the nose or face, often with mucus running from the nose or down the throat. It can be caused by colds, the flu, allergies, or irritants like smoke and dust, and sometimes, there is no clear cause (called nonallergic rhinitis). To relieve ...