and one on your belly. Take a deep breath in, and let it all out. On the inhale, focus on breathing from only your belly, so that your hand on your belly moves upward, while the hand on your chest stays still (your chest shouldn’t be...
Here is information you can use to help you deal with it. Remedies for Clearing Mucus from Your Chest Most of the time, you don’t need a prescription to take care of congestion. Here are a few things that can help you clear your chest: Humidifiers: These small appliances fill the air...
Try consuming foods and drinks thatcontain lemon, ginger, and garlic. There's some anecdotal evidence that these may help treat colds, coughs, and excess mucus. Spicy foods that contain capsaicin, such as cayenne or chili peppers, may also help temporarily clear sinuses and get mucus moving. ...
There are two types of cough that help keep your child’s airways clear: Wet cough A wet cough, also called a productive cough, will typically bring up mucus or phlegm, which is a mixture of mucus, debris, and cells from the lungs. Dry cough A dry or nonproductive cough doesn't ...
Moisten the air.A steamy shower or bath can help loosen the mucus and congestion behind your cough. A humidifier also may help. Be sure to clean and change the filter as directed by the manufacturer. This prevents it from blowing mold, fungi, and bacteria in your home. ...
How to clear a newborn's nose As your baby won’t be able to clear their nose themselves, they’re going to need your help. Below are four simple steps to help you unblock your baby's nose naturally: Step 1 —thin the mucus: this will help it move through your baby’s nose more...
Increasing the amount of humidity in the air can help soothe a sore throat and relieve your cough. Moisture in the air may also help break up chest congestion, making it easier to cough up and get rid of mucus. Humidifier for allergies Talk to your doctor before using a humidifier to rel...
This powerful cough suppressant can both relieve chest congestion as well as help to thin and loosen mucus. This helps your child by ensuring that any following coughs will be productive, alleviating the core cause of many dry cough sessions. With ingredients like dextromethorphan HBr, organic citr...
For any question you want to ask, please raise your voice by leaving the comments bellow. I will answer as soon as I can. Related articles on respiratory tract disease: 7 home remedies that treat dry cough 14 home remedies on how to treat chest congestion 15 best foods that cure sore th...
Here’s what to do about bacne (back acne) and other body breakouts, from spots on your chest to 'buttne' on your bottom