Keep your lower back neutral (right). The safest way to Deadlift is with your spine neutral. Setup with the normal inward curve in your lower back. Maintain this position while you pull the weight off the floor to the lockout. The pressure on your spinal discs will be even. Many people...
Does drinking water help degenerative disc disease? Eventually, it can lead to pain and swelling and even a bulging disc or herniated disc. Drinking water to adequately replenish the discs withthe amount water needed to work properly can reduce the likelihood of developing back pain. ...
If it looks too flat or overly bulging, adjustments might be needed. Even Tread Contact: Check the part of the tire that touches the ground. You want even contact across the tread for a smooth and stable ride. 4. Listening to Your Tires: Sometimes, your tires will tell you if they’...
External oblique. Also known as the obliquus externus abdominis, this muscle arises from the lower eight ribs and attaches to the hip bone. You have two of these muscles, one on each side. These are the outermost muscles of the abdominal wall and help you turn your trunk from side to si...
These abnormal body positions can place a disproportionate amount of stress on portions of the intervertebral discs and put them at risk of degeneration, bulging and herniation. When this happens, the signals to and from the nerve endings can be significantly compressed, distorted or impaired, ...
If you attempt the “flat” version of the pose without the blankets, take care not to overwork and possibly injure the vulnerable cervical vertebrae. Avoid this pose if you have back or neck pain or injuries, including bulging or herniated discs. If you have glaucoma, detached retina, diabe...
Avoid rounding your spine forward into spinal flexion in this pose, especially if you have osteoporosis, bulging discs, herniation, or other back pain or issues. With these or other conditions or pain in the back, consult with your doctor for advice on what is safe to practice. Try the gen...
If you’re already on thyroid meds, but still have symptoms, it is possible you may need to up your dosage so that your labs fall within the optimal range, to help you feel better. Please take a look at myarticle on TSHfor a letter that you can take to your physician if he/she ...
the body will be encouraged to lift with the appropriate muscles. This doesn’t mean that the erector spinae will not be involved in lifting mechanics, as they will always contract heavily as stabilizers. However, the lumbar discs will be spared as the lower back will be stabilized to allow...
Your skin will actually feel hotter where the pain is, just as a weight lifter’s muscles will redden and become warm as the muscles strain to lift, push and pull. Causes of “burning” back pain Some conditions that can cause burning back pain include: Bulging or herniated discs Muscle ...