Bone density or bone mineral density is the amount of bone mineral in the bone tissue. Bone density measurements are used in clinical medicine as an indicator of osteoporosis, a disease that makes your bones weak, and increases the risk of fractures. It can also indicate your response to trea...
While bone loss impacts everyone as they age, women begin to lose bone density at a younger age than men, and this loss accelerates during and after menopause. The good news is, when it comes to bone loss, preventive care can make all the difference. With the help of our partners at ...
It has found that women with mild osteopenia or normal bone density may not need a second BMD test for at least 15 years.EBSCO_AspHarvard Womens Health Watch
“The research on whole body vibration training has shown impressive results for increased bone density in the lumbar spine and the neck of the femur. As these are some of the most common fracture sites it is important to increase bone density in those areas, and increase muscular strength and...
Calcium is the principal constituent of bone. Consuming adequate amounts of calcium-rich foods in childhood, especially during the pre-pubertal and pubertal years, contributes to increased bone mass, thereby increasing bone density.1Zhu X, Zheng H. Factors influencing peak bone mass gain. Front Me...
Mountain bikers, however, were found to have higher bone mineral density than road cyclists. One reason given for this was the vibrations endured off road. Depending on the level of mountain biking, the increased short durations of high force to get over obstacles may also help. ...
Weak bones can lead to a serious and debilitating condition known as osteoporosis. Osteoporosis causes a marked loss of bone density in the patient. It primarily affects seniors, and greatly increases the risk of fractures. Vitamin D may also reduce the risk of developing certain conditions as yo...
Today you'll learn about the importance of collagen for healthy, fracture-resistant bones. And you'll find out how to create and maintain this critical protein through diet and supplementation. The quality and strength of bones depend on many more factors than just bone mineral density (BMD) ...
Quitting smokingoffers various benefits to your lungs and heart and helps preserve bone density.23,24,25 Explore your genetics Some factors affecting bone health, such as genetics, are beyond your control. However, understanding your family history can help you take proactive steps to mana...
Similarly, drinking too much alcohol can weaken your bones by interfering with osteoblasts, or cells that help your bones grow. What’s more, excessive drinking can make falls more likely, which can cause fractures if you have low bone density. If you choose to drink alcohol, moderation...