Muscles that cross two joints seem to be the most common to cramp up.1These include the calf (crossing the ankle and knee), the hamstring (crossing the knee and hip), and the quadriceps (also crossing the knee and hip). A leg cramp may also be referred to as a "charley horse." Ve...
How to prevent it: Work on your spine mobility, stability, and strength. “The folded forward position we’re in while we ride can be stressful on the muscles that stabilize our spine,” Foster says. You can help prevent back pain by strengthening your posterior chain muscles that hold up...
If you have to stand in one position for longer than a few minutes, do some ankle movements, such as standing on tiptoe to encourage your calf muscles to pump blood out of your leg veins. Put your feet up whenever you are sitting around at home. This will help the veins t...
Metatarsal exercises– Foot, ankle and calf stretches keep muscles and ligaments that surround the metatarsal bones (and those that contribute to the way we walk) flexible and strong. Theseexercises and stretchescan also relieve pain and prevent metatarsalgia. How to prevent metatarsalgia Not all cas...
Instead of using electric heating pads or hot water bottles to nurse sore muscles and soothe assorted aches, these homemade microwavable bags are just the ticket! They’re known by a few different terms such as: bed buddies, stress busters, rice or magic bags, corn cozies–but they’re bas...
A foam roller is a beneficial item to have if you constantly suffer from sore muscles. If you have a tight muscle in your ankles, or you have twisted and sprained it, you can use the foam roller to help deal with the pain. The foam roller costs around $2
Foot pain may come on gradually or suddenly, be linked to a specific injury or have no obvious cause at all. Common Causes Of Foot PainThe main causes of foot pain come from: Bone Damage: e.g. bone spurs, bunions or stress fractures Soft Tissues Injuries: muscles, ligaments and tendons...
The location of numbness from nerve damage can help indicate where the nerve is being compressed - symptoms will only develop below the level of compression, not above it. Upper leg pain and numbness is usually due to a problem in the upper part of the lumbar spine. Leg pain and numbness...
Guest over a year ago My husband recently stopped taking methadone and percocet, now hes sick as a dog. Please tell me if this is normal. He's vomiting, aching, hot and cold, sleeping(3 days straight). what do i do how long will it last. Please help!
"Denny! Help!" No answer. Oh, Lord. She was going to be slaughtered, right here in the forest. Miss Cecily Hale, a lady of perfectly good breeding and respectable fortune, not to mention oft-complimented eyes, would die unmarried and childless because she'd wasted her youth pining for ...