If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.
Here are some more common questions about the toxic thought process encircling fear of infidelity in a marriage. This will help you in dealing with how to stop obsessive thoughts about spouse cheating. Have a read! Is there a way to tell if my spouse is cheating? While there is no foolpro...
Guilt-driven behavior is choosing to act based on your feelings of guilt, whether appropriate or irrational. For example, someone who feels guilty for cheating on their spouse may try to mitigate the emotional reaction by being overly sensitive to the needs of the partner they’ve...
With the adults providing positive behavioral models for the kids, it is more likely that they too will approach the situation civilly and calmly. You have the power, and the responsibility, to help your children through this awkward situation. Now you have the tools to do so. About the ...
Additionally, finding a trained therapist to speak with about your postpartum depression or fearful thoughts can also help you find a way forward. Different Kinds of Postpartum Depression Postpartum depression doesn’t always look the same. There are different manifestations. Some women have more th...
Overcoming perfectionism is challenging. Many feel that society expects us to look a certain way, know all the latest news, and be the best employee, spouse, and parent ever. No wonder why there's such a strong link between perfectionism and anxiety/OCD!
And don’t get me started on the “working mom” and the single mom.I realize that I am so, so blessed to have a loving, supportive spouse who is usually around in the evenings and on weekends to help with childcare and household responsibilities. I do have a bit of a career with ...
Heterosexual bias:Try using “partner” or “spouse” instead of “wife/girlfriend” and/or “husband/boyfriend” – not everyone is in a relationship like yours, so you should be inclusive of their views. Plural gender bias:Using words like “guys” or “ladies” to address a group of ...
Why small talk is actually a big deal, the biggest obstacles people have to engaging in small talk and the two mindset shifts you need to make to get over those obstacles.
So to change things around, you need your cat to feel safer and calmer. You may find that some over-the-counter products, such as a Feliway plug-in or Composure soft chews, may help as you try to work on the problem. If you have a cat that playing too aggressively with your dog—...