选项C“Here are some tips to improve it (这里有一些改进它的建议)”首先回答了空前问题,同时引出下文的各种改善夜间睡眠的方法,承上启下。故选C。 (2)题详解: 根据空后内容“It can reduce stress and help us feel more relaxed.(它可以减轻压力,帮助我们感觉更放松)”可知,下文提到了“它”的好处。
We followed a loose routine to help bring sanity. Doing the same thing everyday allowed us to predict how things would go and helped us feel more confident.” Lauren of The Military Wife and Mom 8. Cut Back On Naps “My kids didn’t sleep thru the night until I cut out naps and ...
Why You Shouldn't Try Polyphasic Sleep How to Get Rid of Chest Congestion Fast 10 Hacks to Sleep Better Tonight My Secret to Resetting My Sleep Schedule Top New Year's Resolutions for 2025 11 Amazing Tips to Make Mondays More Productive ...
Waking up to a ringing alarm is never fun.Studies show that when you get shocked by the alarm,your breathing will go up,your heart will have more beats and your blood pressure will rise. "This is a very unhappy way to start the day," sleep scientist Whitney Roban sai...
2. It can reduce stress and help us feel more relaxed. But don’t take exercise right before bedtime as exercise can make us too excited to fall asleep. ●Don’t use electronic products before bedtime Before bedtime, some of us have a habit of using electronic products to surf the Intern...
How did you sleep last night And tell me how how did you sleep last night And now you're screaming blue Murder one word'll set you off So I bite my tongue till there's nothing to scarf While you're living in my house She said you'll abide by my rules You put up a fight you...
We can help with household chores, play with children, and accompany the elderly. A healthy person is also more likely to have a positive attitude and spread happiness within the family. Moreover, staying healthy can also enhance our social life. We can join various activities and make more ...
Bear had a long , thick tail.The other animals loved his tail.Bear didn't like it at all.He tripped over it when he was walking.It tickled his nose, when he tried to sleep.Little animals would even ride on ...
Bear didn't like it at all. He tripped over it when he was walking. It tickled his nose, when he tried to sleep. Little animals would even ride on it. "It's not fair!” "bear's tail is better than mine" thought Fox. He decided to play a trick on him. ...
Not the best state of mind for peacefully drifting off a few hours later. To feel your best during the day, you need to sleep well at night. Unfortunately, there’s no magic wand you can wave to make that happen. But there are some simple steps you can take to help you sleep ...