What follows are natural ways to prevent and heal a chronic anal fissure: 1. Avoid regular use of soap on your anus As explained in my article on why you shouldn't regularly use soap on your private parts, it's best to wash your anus with warm or hot water without the use of soap...
1.Conduct a physical self-exam.I created an infographic that details how to perform a simple self-check at home: 2.Check your thyroid hormone levels to ensure they’re in the optimal ranges.Note: Be sure to request afull thyroid panel(TSH, free T4, T3, reverse T3). You can read my...
I’m seeing a marathon runner who’s 29 and has already burned out her adrenals and she isn’t having a period. If you’re already spent and on the sofa the whole next day, that workout is not for you. Your prescription is to go on a walk. You need to get back to the place ...
Youringrown nailmay require medical treatment if it's a moderate or severe case that isn't getting better with home treatment—or even seems to be getting worse.1 A moderate to severe case is generally classified as presenting with the typical ingrown toenail symptoms like pain, swelling, and ...
to cure heart trouble, you should do exercise for 30 minutes a day. You do not have to do all exercises at once; however, it is better tosweat. You can improve your health by taking part in your daily physical activities. For example, walk more, park the car far away from the ...
There is a huge relation between stress and kidney functions. Enhanced stress will lead to enhanced chances of some kidney problems. Learn to relax you body with some deep breathing exercises, meditation techniques, yoga. All of them are the keys to heal your kidney problems. The idea here is...
Also, by paying attention to my body and how I react to certain food/drink/supplements/medication, I’ve learned the best ways to treat myself. If I had just tried to find an easy cure for my dermatographia, fighting it every step of the way, then I would never have learned so ...
Switching between types or brands of dog food too quickly can upset your dog's stomach and lead to diarrhea. Their gut needs time to adapt to the new food.Giving your dog a new treats without slowly introducing them can lead to diarrhea as well, especially if they are harder to digest ...
These "RIGHT" things are based on innovations we created personalizing the SCD, so if you already know about SCD, this is really going to help you. Inside our eBook we're going to walk you through exactly how to customize the SCD to heal your own gut - based on how we took control ...
We know food has medicinal values, but it can't replace what medication can do in a lot of cases. In some cases, yes. Can people like heal themselves with eating a certain way and living a certain lifestyle? Yes, but not always. And we also need to be realistic about that. There'...