Lack of protection –Just as you need to apply sunscreen to the rest of your body, your lips need protection, too. Coat them in a quality lip balm that carries anSPF rating. You should also apply lip balm in cold, windy conditions. Breathing through your mouth –Breathing with your mouth...
1.Conduct a physical self-exam.I created an infographic that details how to perform a simple self-check at home: 2.Check your thyroid hormone levels to ensure they’re in the optimal ranges.Note: Be sure to request afull thyroid panel(TSH, free T4, T3, reverse T3). You can read my...
What follows are natural ways to prevent and heal a chronic anal fissure: 1. Avoid regular use of soap on your anus As explained in my article on why you shouldn't regularly use soap on your private parts, it's best to wash your anus with warm or hot water without the use of soap...
Testing thyroid hormone levels is the first step in diagnosing a thyroid disorder and determining the appropriate course of treatment. However, I’ve found that many doctors don’t test for Hashimoto’s, despite having their patients present with symptoms of thyroid disease. Due to conventional gui...
I had options of medicine to suppress the thyroid, pull it out, or blow it up with Iodine 131… and none of those sounded appropriate. I already had a holistic view, but I didn’t know how to get there. Even though I was in med school this didn’t really sit well. ...
Along with boosting the immune system, vitamin D potentially helps decrease the risk of depression and anxiety.[19]If you have ever felt like your mood gets worse during winter, a lack of vitamin D from exposure to the sun could be why — but it’s easily fixed with supplements. ...
Keep Hair Clean and Off the Face: Oily hair can transfer excess sebum to the skin, leading to clogged pores. Regularly washing your hair and avoiding hairstyles that keep hair in contact with your face can help prevent breakouts. Using hair products that are free from oils can also minimize...
If your dog falls into one of these groups (puppies, seniors, or immunocompromised dogs), don't wait — head to the vet right away. The longer you wait, the worse things can get.No one wants to become a diarrhea expert but knowing why your dog has the runs and how to handle it ...
There is a huge relation between stress and kidney functions. Enhanced stress will lead to enhanced chances of some kidney problems. Learn to relax you body with some deep breathing exercises, meditation techniques, yoga. All of them are the keys to heal your kidney problems. The idea here is...
Green tea.While one review study found that adding the equivalent of three daily cups of green tea to your diet could burn 100 extra calories, other research found that green tea supplements led to little or no weight loss. Hot chilis.The idea is that, by raising your bodytemperature, spi...