I had options of medicine to suppress the thyroid, pull it out, or blow it up with Iodine 131… and none of those sounded appropriate. I already had a holistic view, but I didn’t know how to get there. Even though I was in med school this didn’t really sit well. So, I tried...
What follows are natural ways to prevent and heal a chronic anal fissure: 1. Avoid regular use of soap on your anus As explained in my article on why you shouldn't regularly use soap on your private parts, it's best to wash your anus with warm or hot water without the use of soap...
1.Conduct a physical self-exam.I created an infographic that details how to perform a simple self-check at home: 2.Check your thyroid hormone levels to ensure they’re in the optimal ranges.Note: Be sure to request afull thyroid panel(TSH, free T4, T3, reverse T3). You can read my...
By optimizing your digestion and hormones, you can solve many health issues. Learn how to optimize your health with functional medicine testing.
There is a huge relation between stress and kidney functions. Enhanced stress will lead to enhanced chances of some kidney problems. Learn to relax you body with some deep breathing exercises, meditation techniques, yoga. All of them are the keys to heal your kidney problems. The idea here is...
Zinc is one of the most useful trace minerals to have in your bathroom cabinet, fulfilling many different purposes. Zinc improves eyesight, helps the body process nutrients, and helps wounds heal faster [12], but one of its key benefits is strengthening and boosting the immune system. ...
I’m excited to share with you everything I’ve learned to support weight management and Hashimoto’s. You’ll be surprised by just how big of a role your thyroid, adrenal, and nutrient levels play in unexpected weight gain! In the following article, you’ll discover: ...
Controlling the autonomic responses like heart rate is quite familiar to practitioners of Qigong.The difference between Qigong meditation and other types is that we ...
We captured it all in a book to teach you the RIGHT things to do to heal your gut. These "RIGHT" things are based on innovations we created personalizing the SCD, so if you already know about SCD, this is really going to help you. Inside our eBook we're going to walk you through...
As someone who has been practicing for 20 years as a dietician, we talk about what to do if you are constantly getting bombarded with messaging that you have to lose weight, but that's not really the root of what your struggles are, what your health problems are. If you get into ...