Sugar cravings, digestive issues, fungal infections … these are all signs candida may be the culprit. Candida is naturally found in our gut, but when things get out of balance it can take over and cause problems. You can do a quick saliva candida test to see. Heal Your Gut, one of m...
Our digestive secretions are extremely acidic; and when we regularly drink alkaline water or beverages, it neutralizes our stomach acidity, which eventually breaks down our digestion. Alkaline water can be beneficial in moderation if it is naturally alkaline—meaning that it is alkaline due to natur...
Here I will show you how to restore gut health naturally using the most powerful tool and that is food. Eating the right food the proper way will give your body the chance to heal itself. it is amazing how Hippocrates was correct more than two thousand years ago when he talked about ...
Natural Ways to Promote Healing of an Anal Fissure What follows are natural ways to prevent and heal a chronic anal fissure: 1. Avoid regular use of soap on your anus As explained in my article onwhy you shouldn't regularly use soap on your private parts, it's best to wash your anus...
Identify and heal your pleasure blocks. It’s a unique and personal experience, and there is no one-size-fits-all for this medicine. Here are tips to help you get started on your journey. So What’s the Cure? 1: Reflection Spend some time reflecting on the way you view yourself, your...
Traditional Chinese Medicine – How to Heal Naturally Our Guest: Shiroko Sokitch, MD is a medical doctor who cares deeply about YOU. Her mission is to help you heal and regain the health and vitality you deserve when no one else has found the answers. She does this by using a unique bl...
Everything You Need to Know About Fiber: Health Benefits and Rich Food Sources How to Find Balance in Your Wellness Journey: Ditch Strict Rules and Embrace Compassionate Restraint Are You Nourished? A Simple Self-Assessment Quiz What Does it Mean to Be Nourished? Factors Impacting Your Digestion...
So, by focusing on the person you want to become, you’ll naturally take the steps to heal from betrayal trauma and build a stronger, wiser version of yourself. 4. Strive to leave everyone involved whole and complete “Breakups are a litmus test of character,” Katherine explains. “They...
However, this doesn’t always come naturally, it can take a concerted effort.Strive to minimize arguments and other factors at home that detract from a happy life. Choose to listen and speak respectfully. If you need help, reach out to relationship experts online or in your community, or ...
Therefore, we are able to focus us on something bigger than ourselves. Awe is also closely related to gratitude. When we notice the beauty of the world around us, we naturally feel a sense of thankfulness and appreciation. As a result, our mental health improves. Research shows that people...