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Growing the Mind to Heal the Brain: How an Ancient Buddhist Tradition Offers a Path to Complete Recovery from AddictionHendricks, David
Let me tell you some fundamentals of how the mind works so this will be more clear to you. The cells of your body are merely following instructions given by the nervous system, by the brain. The nervous system does the interpretation. You can easily see this when you see two people reac...
“Let me tell you some fundamentals of how the mind works so this will be more clear to you,” Bruce said. “The cells of your body are merely following instructions given by the nervous system, by the brain. The nervous system does the interpretation. You can easily see this when you ...
The brain grows and evolves throughout life. Trauma survivors can capitalize on this plasticity to heal. Self Tests 3 min Your Mental Health Today Test How well do you cope? Trauma 3 Min Read The Impact of Childhood Trauma on Adult Functioning Adult survivors of complex childho...
You require professional help to heal years of trauma-induced mental and cognitive issues. It is not possible to self-treat these conditions. Through reduction or removal of triggers, CBT, mediation, and even medication, your psychologist will help improve your quality of life. ...
Rewiring the brain and emotions Addiction is not just a physical dependence on substances; it’s deeply rooted in mental and emotional patterns that need to be addressed for lasting recovery. Rehab offers a range of therapeutic interventions that work to untangle these underlying i...
By working on the underlying causes of the addiction, you’ll gradually remove sources of pain and become happier. When you reduce the pain in your life, you’ll probably see the urge to gamble disappear as well! That’s what the Happiness Model is built upon –To help you stop gambling...
Relate to the other person’s problem and how you solved your problem. Try to feel their pain. Tell a concise story related to what they are talking about. Share a quote from scripture that is appropriate to their situation. Be happy for their victories, no matter how small they may be...
Crafting can also play a vital role in rebuilding confidence and self-worth, especially for those in recovery from addiction. Elena, who found solace in woodworking during her journey to sobriety, describes how crafting helped her rediscover her sense of purpose. “Creating something with my hands...