“Crystals,” he answers. His voice matches his face: quiet, smooth, with a resonance that gets into your bones. “They were bespelled by a witch in the southern sea, whom I traveled a great distance to barter with. I assure you that it would be impossible to find others like them. ...
A bone bruise is literally a small hematoma from those blood vessels within the bone or the membrane surrounding it. So yes, even if you think you have a bone bruise, the pressure from foam rolling will still push damaged tissue away from the site and improve blood flow to the ar...