It shows step-by-step how to end conflict, heal hurt & restore love in any relationship. Any relationship can heal. No matter how painful or destructive a relationship may be, it can be restored. Sound impossibl
You ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you ve gone through divorce and are struggling to move on, there ...
Finally, “owls” adopt a style that views conflict as a two-sided problem to be resolved. They are open to solving it through whichever solutions offer both parties a pathway to achieve their goals and maintain the relationship. This can involve considerable time and effort. But ow...
It allows you to release feelings of guilt and resentment and heal from your past. It can also boost your self-esteem by helping you focus on your positive qualities. Think about whether there’s anyone in your life who could use your forgiveness. You can reach out to them to try to ...
When there’s been a conflict orhurt feelings, that’s arupturein your relationship. If it’s left without closure, you can growmoredistant and resentful. A repair is when you come towards the other person to try to heal what happened. It includes the steps in number seven above. ...
“No matter the age of my clients, everyone talks about their relationship with their parents,” Li said. The values of filial piety and respecting elders are strongly ingrained in traditional Chinese culture. She said parents will often use the term 為了你 (wèile nǐ) to emphasize the sacrif...
Ultimately, resentment is two-sided: It can be both a protector and an assaulter within our minds and hearts.And if we don’t learn how to let go of resentment, it can fester away as part of ourshadow self, becoming an internal energy vampire that robs us of the ability to heal, mo...
If you are made to feel that way, then you are in a relationship with someone who disregards accountability. So, ask yourself,“Do you want to spend your life with someone who isn’t accountable, dismisses your feelings, and does not think about how you would feel if they were to be ...
How to Create a Lasting Relationship & Build Intimacy Have you been hurt by past romantic relationships? Maybe your partner cheated on you and left you devastated, feeling unworthy of love. Perhaps, there was never infidelity but constant bickering, and over time, resentment built up which ...
If you feel contempt for a person you were once close with, you may wonder how your relationship transformed so dramatically. You might wonder if your bond is worth fixing or if the two of you have too many issues to overcome. Feeling hostile towards som