Add 1 teaspoon of salt to a glass of warm water. The salt will help heal the irritated tissue in your throat. Try gargling with salt water two or three times a day until your voice returns. How long does it take for hoarseness to go away?
Shock and Loss for the Losing Side: How to Heal, Individually and TogetherFrancine Russo
shame, and all of the other states, so we can learn torelate tothem rather thanfromthem. The only power a state like the judger has over us is when we think it is the voice of truth. But it is not.
cleaning the house, and driving us to school—yet doing nothing to care for our inner universes (responding to our emotions, empathizing with our struggles, or comforting us when we were blue).
It is just like that you will spend a long hard time to turn the ice-cold water you have drunk into tears.你知道思念一个人的滋味吗,就像喝了一大杯冰水,然后用很长很长的时间流成热泪。 Don’t waste your time on a man,who isn’t willing to waste their time on you. --- 不要为那些...
How do we begin to heal? Begin to observe your thoughts, emotions, and behaviors with curiosity (not judgment). When you run into difficult situations, you may notice thoughts like: “What will happen to me if I have to deal with this all by myself?” ...
Remember these tips for your situation before reaching out to an ex-partner so you can heal from the relationship. Take time to process the relationship before talking Try to do the "work" of reflecting on and ultimately healing from any old wounds that may have developed during your relations...
Hearing loss affects roughly 430 million people globally1. The anguish someone feels from not being able to hear well has proven to have a startling effect on their mental health.Losing your sense of sound is difficult to adjust to, and many people feel more distanced or anxious as they no...
or doing stuff around the house. Pushing yourself for the sake of productivity can lead to heightened stress, which is bad for the body. If you feel yourself losing focus, pause for 10 to 15 minutes. This should be enough time to help you gather your thoughts and refocus on your tasks....
How to heal from a toxic parent. Here are some ways to move forward. It’s okay to let go of a toxic parent. This is such a difficult decision, but it could be one of the most important. We humans are wired to connect, even with people who don’t deserve to be connected to us...