Rinse the inside of your nose with a nasal irrigation kit or neti pot to soften, loosen, and wash out mucus and instantly relieve your stuffy head. A neti pot looks like a mini teapot. You can buy it at your local drugstore. While you're there, pick up some saline solution. Or m...
A dermatologist explains why you get painful bumps and pimples inside your nose and how to get rid of them at home safely with DIY treatments and remedies.
Air from the lungs (high pressure) then flows out of the airways to the outside air (low pressure). The cycle then repeats with each breath. Where the Air Goes As you breathe air in through your nose or mouth, it goes past the epiglottis and into the trachea. It continues down the...
Hashimoto’s, and may even be associated with new-onset autoimmune conditions. I personally experienced this when I tried to do a “spirulina detox” in my early Hashimoto’s days, and ended up giving myself a new autoimmune condition that consisted of pimples on the inside of my eyelids. ...
Being cheated on can be a painful and traumatic experience, and it’s natural to have a lot of thoughts and emotions in the aftermath. However, overthinking can make it harder to heal and move on. Here are some tips for how to stop overthinking after being cheated on: ...
drugstore. Look for ones without preservatives, which could further dry your nose. Insert the nozzle into one nostril, closing off the other nostril with your finger. Spray the solution and breathe in at the same time. Repeat with the other nostril. Use two to three times a day as needed...
The Eye Doctor Allergy is a cold eye compress that helps to relieve common symptoms of allergies and hay fever such as itchy eyes, headaches, puffiness and red eyes. Leave the eye mask in the fridge (or freezer for faster effect) for an hour or two and place the mask inside its cover...
Here are medical terms used to describe the different types of acne lesions:² Comedones appear when dead skin cells and sebum become trapped inside pores. Whiteheads are also referred to as closed comedones, and blackheads are referred to as open comedones. Papules form when clogged pores ...
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When you empty out and refill the air in your lungs, you get rid of fluid and germs that can lead to an infection. Exercising your lungs helps put more oxygen into your body, helping you to heal and avoidlung infections. Experts debate the advantages of incentive spirometry. Studies show ...