Each individual patient and each knee injury is unique; therefore, it is very difficult to perform evidenced-based research because in this heterogeneous patient population. Surgical decision making is influenced by the specific knee injury pattern, but also by the associated polytrauma that these ...
If you want to know how to treat sprained ankle fast, do not skip the fact that you should correct your posture as soon as possible. When your legs are weakened, problems with your posture can extend up to your hips and lower back. So, correcting your posture is the key to sprained a...
How can I manage a knee sprain?Rest your knee and do not exercise. Do not walk on your injured leg if you are told to keep weight off your knee. Rest helps decrease swelling and allows the injury to heal. You can do gentle range of motion exercises as directed to prevent stiffness. ...
By circulating blood without hurting it, the injured area of my leg can heal faster. Next time, I will try to bike or pool run. Luckily I own a road bike, but finding a pool that has AquaJoggers is difficult. After my five day “holiday” I ran a 50 mile week, which is about ...
If you’ve injured or ruptured your Achilles tendon, you could be facing a long road to recovery. Here’s what to expect as you heal.
Professional freestyle skier, Jen Hudak needs two hands to count her broken bones and injured joints. It's hardly surprising. Her career involves skiing at top speed into a giant half-pipe of snow packed so hard it's almost ice. She flies up and over the edge of the pipe and hovers ...
It is normal for passive knee range of motion to be slightly greater than active range of motion. These three range of motions, in a healthy, pain-free joint, will be similar, but if you have injured your knee, have pain in your knee or a knee condition such as arthritis, chances are...
Perform gluteal exercises to help stretch the muscles in your buttocks during the healing process. Lie down flat on your back. Bend the knee -- the one on the side where you have injured your gluteus maximus -- and grasp it with your hands. Bring your knee as far up to your shoulder ...
Perform gluteal exercises to help stretch the muscles in your buttocks during the healing process. Lie down flat on your back. Bend the knee -- the one on the side where you have injured your gluteus maximus -- and grasp it with your hands. Bring your knee as far up to your shoulder ...
If you hurt your knee while biking, for instance, consider adding a low-impact activity such asswimmingto your routine. Or if you fell and hurt your wrist going for a match-point shot in tennis, hiking or another lower-body activity lets your injury heal while you keep moving. ...