There are many effective ways to prevent getting sick. However, most people will still suffer from the cold or flu. When you are sick, don't be afraid to try to get a few extra hours. 5 A. Resting can help your body heal. B. Eat right to help avoid winter illness. C. You can...
This set of cold remedies from Dr. Doni Wilson will help you be better prepared for cold and flu season – and to recover quickly if you do get sick. Catching a cold or flu can require days or weeks of recovery, even with antibiotics. In working with thousands of patients over the yea...
You may think that there is little you can do to heal a cavity aside from go to your dentist and have it filled. While this is likely the most common option, it is not the only remedy. In fact, recent research suggests that a number of natural treatments can be used to reverse ...
Consider the following tips: Get plenty of rest: Resting will allow your body to heal more efficiently. Drink fluids: Water, juice, lemon water and broth can help you stay hydrated when you have a fever and work to thin mucus. Warm fluids, such as hot teas and broth, may be more ...
Controlling the autonomic responses like heart rate is quite familiar to practitioners of Qigong.The difference between Qigong meditation and other types is that we ...
It is generally recommended to take three to seven days completely off from exercise after completing a marathon. This period allows your body to recover and heal from the intense physical stress of the race. How do I reduce inflammation after a marathon?
Vitamin D (aka “the sunshine vitamin”) is critical for maintaining immune function13and helping you heal faster. It modulates the innate and adaptive immune system and deficiencies are associated with a greater risk of infection. Thebestway to get your daily dose is to expose yourself to suns...
For infants, toddlers, and young children, you can choose to avoid cleansing products and opt for plain water baths only. Older children, teens, and adults may also benefit from soaping the hands, armpits, and groin rather than the entire body. ...
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If you are ill, try to get both plenty of sleep and rest while you are awake. Resting helps your body heal and restore damaged cells. When you sleep, your body releases hormones for new tissue growth, which can help you defend against infection. ...