“Forgiveness is easier when one accepts the fundamental truth that the perpetrator is doing the ‘best’ he/she can within the confines of his/her world. In order to truly forgive one must accept that the other did whatever it was that was hurtful because that was the best he/she could ...
transformingtoolthatwehave.Itisnotonlythekeytotherestorationof ourrelationshipwithGod,butitisalsothekeytohealingfromthe consequencesofhurtfulanddamaginghumanrelationships. FromthecrossJesusprayedthosedramaticwordstoGod,“Father, forgivethem,fortheydonotknowwhattheyaredoing”(Luke23:34). WhatanexampleHeshowedtous...
How to heal from childhood emotional neglect To heal from childhood emotional neglect as an adult, here are steps. Validate your own experiences: Recognize that what you went through was real and hurtful, even if it wasn’t physical abuse. Give yourself permission to feel your feelings. Self-...
Own your right to love and respect. One of the greatest acts of self-love is owning your right to love and respect from the people you allow close to you. You’re completely entitled to set the conditions for your relationships, as other people are to set the conditions for theirs. We...
Not only is this ‘punching down’ cruel and hurtful, but it also doesn’t usually make you look as impressive as youmightassume.[4]People might laugh along, but most of them will feel uncomfortable and won’t want to trust you.
Most relationships need some work to be healthy and sustaining. Implementing these practices will get you off to a great start. And if you still run into roadblocks, it may be time to get someprofessional support. Elliott Katz Coach | Speaker | Author, “How to Get ...
A licensed therapist can help you heal Put your energy into loving relationships Another potentially powerful way to cast off negativity is to express love toward others. When you’re having trouble letting go of someone you feel anger or hatred toward, it could be a sign that you sh...
I struggled for years to find something meaningful to do with my life. And my relationships? Well they never seemed to turn out the way I had hoped. I went to therapy and had an excellent therapist for 12 years. I recounted, and cried about, hurtful past events and things did improve,...
trying to engage you in gossip that is hurtful to others. Spending the bulk of your conversations complaining about his or her life and others. Discouraging you from pursuing your interests and dreams when you are capable of doing so without hurting or burdening others. Attempting to take ...
Managing anger and emotion for better relationships and well-being According to APA.org, learning tocontrol anger through techniquessuch as deep breathing and mindfulness can help you stay calm even when you're angry. Controlling anger helps maintain healthy relationships by preventing hurtful outburst...