This set of cold remedies from Dr. Doni Wilson will help you be better prepared for cold and flu season – and to recover quickly if you do get sick.
it takes us far longer to get back into fighting condition than our make-believe counterparts. But, thankfully, there are things you can do to improve your body’s ability to heal that don’t involve genetic
Echinacea provides support for your immune system and can help youget over the flu and colds faster. This herb stimulates the production of white blood cells, which are crucial for fighting infection. Elderflower, like catnip, can help break a fever, which is good when your body temperature ge...
How to get rid of a cold faster Many people tout the benefits of various home remedies and supplements, such as zinc, vitamin C and echinacea. Some claim these alternative remedies can prevent colds or shorten their duration. However, there isn’t enough scientific evidence to prove that any...
Vitamin D (aka “the sunshine vitamin”) is critical for maintaining immune function13and helping you heal faster. It modulates the innate and adaptive immune system and deficiencies are associated with a greater risk of infection. Thebestway to get your daily dose is to expose yourself to suns...
Recurrence rates after this type of surgery are low, 0% to 3%. Failure to heal following surgery often is attributed to reluctance on the part of the surgeon to adequately divide the internal anal sphincter; however, other reasons for failure to heal, such as Crohn's disease should be ...
Lastly, make sure to get plenty of rest. Sleeping is important for your body to heal and stay strong. So try to get at least 8 hours of sleep each night. If you do get the flu, make sure to stay home from school and rest. And don't forget to take any medicine that your doctor...
Zinc is one of the most useful trace minerals to have in your bathroom cabinet, fulfilling many different purposes. Zinc improves eyesight, helps the body process nutrients, and helps wounds heal faster [12], but one of its key benefits is strengthening and boosting the immune system. ...
After a long and grueling marathon, recovery is essential to return to your peak performance. Massage therapy is a great way to reduce soreness, improve circulation, and help your body heal faster. PRESS is the leading provider of massage therapy services that can help NYC marathon runners revit...
It can be hard to separate fact from well-meaning fiction when it comes to preventing and recovering from colds and flu. But science has been busy, and now we have simple and powerful strategies to keep from catching a cold — and to suffer less and get better faster if we...