Was not sure if this belonged in the health and fitness or swing forums. Some quick background, Sept 2019 tore my left bicep tendon clean off the bone. Surgery, rehab and a year off and it is not the same, but I can play. being right hand dominant led to
Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem....
When you think about cycling injuries, you likely picture traumatic “Road Rash” crashes – Not chronic elbow tendon pain, like Tennis Elbow or Golfer’s Elbow! But the fact is, these kinds of injuries are common among ALL kinds of cyclists, hence terms like“Mountain Bikers Elbow”and“Mot...
Patellar tendonitis. It affects the tendon connecting your kneecap or patella to your shinbone in your leg due to overuse. Rotator cuff tendonitis. It affects the tendon in yourshouldermuscles due to too much activity or injury. Tennis elbow.When you overuse your arm muscles, the tendons aroun...
ll want to sit on the floor while keeping your legs straight out in front of you. Put your hands behind your back to support your body. Take your left leg and bend it so it crosses over your right leg. Use your right elbow to twist your body toward the left. Place your elbow on ...
Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips.Lack of activitycan also cause muscle imbalance, which can lead to tendonitis near the hips, or a swelling of the tendons that connect the glutes to the ...
Doing this exercise too often can result in overuse injuries such as tendonitis, which is the inflammation (reddening and swelling) of the tissues that attach your muscles to your bones. While tendonitis usually affects the joints (elbows,shoulders,knees), it can affect any muscle insertion, incl...
The Tendonitis / inflammation comes and goes in the early stages (if it happens at all) – Your body tries to heal but fails and it “goes the other way.” Instead of RE-generation,which = HEALING You get Degeneration,which = Breakdown / DECAY ...
It has been found that PRP can effectively treat a number of conditions, including chronic tendon injuries such as tennis elbow and Achilles tendonitis, jumper’s knee, plantar fasciitis and rotator cuff injuries. It has been found to be particularly effective in reducing the symptoms of osteoarthr...
While tendons are very robust, they also have a poor blood supply, which means they take a long time to heal when damaged. Tendons are also prone to overuse and inflammation, which is calledtendonitis. If you have recently started doing more pull-ups than usual or just doing more grip or...