At this or at any time, you may be looking toward changes that will boost your energy, improve your outlook, and motivate you to move forward into the future you envision. With all that’s going on in the world, it would be highly beneficial to assume control over the physical, mental,...
When feeling depressed, you won’t likely want to do much of anything. But if you can get yourself to want recovery more than surrender to the demands your depression is trying to place on you, then taking some sort of positive action is doable. It will make a profound difference in you...
Strong religious or spiritual beliefs are associated with thicker layers of cells in certain areas of the brain, providing neuronal reserves that can buffer against depression and despair. Increasingly, chaplains are trained to take interfaith and nondenominational approaches, assisting patients o...
Come on Ladies let’s work together becoming what God designed us to be, a spiritually feminine lady, a gift beyond measure, worth fighting for, leading to a Life filled with true happiness and lasting Joy. This book also made a big impact on my life revealing spiritual insights that creat...
When it comes to gut inflammation I believe that stress is the root cause. Stress creates inflammation and often starts in the gut. Gut inflammation can then create other physical conditions in your body, such as joint pain, chronic migraines, depression/anxiety, acne, infertility, brain fog, ...
It is a form of talking therapy that helps one mange their problems by changing how they think and behave. This form of therapy is used to treat depression and anxiety and is useful for physical health problems as well as one’s mental health. ...
Not knowing how to love yourself can be severely debilitating. At the very least, you’re plagued by indecision and self doubt. In more intense cases there is depression and self hatred, which cripples you in every area of your life. Self-focused negativity obscures our awareness of our On...
While it’s OK to experience culture shock and the mixed emotions inherent to studying abroad and travel in general, it’s important to recognize when these feelings become a deeper problem. If anxiety, fear, or depression persist for too long, it is important to tune into your mental health...
If you’ve had a hard time losing weight, or if you’ve ever suffered from a number of illnesses that no one knows how to heal (like thyroid or adrenal issues, rheumatoid arthritis, depression, anxiety, leaky gut syndrome, ADHD and much more), then you might want to invest some time ...
As you can imagine, an imbalanced, damaged or poorly functioning digestive system—whether that is due to antibiotic use, diet and lifestyle or simply overconsumption of irritating foods—interferes with the functioning of this second brain and has been implicated in depression and other mood disord...