both of which are involved in cognitive function and mood. In addition, inflammation has been linked to changes in the structure of the brain, which may contribute to mental health conditions.
For example, take diabetes, in which inflammation and insulin resistance are correlated, and Alzheimer’s, in which the human brain is clogged up with plaque and inflammatory cells. But you don’t need a disease to have inflammation. Chronic, long-term inflammation can form over long periods o...
The largest organ in your body isn't your liver or your brain. It's your skin, with a surface area of about 20 square feet in adults. Though different areas of the skin have different characteristics, much of this surface performs similar functions, such as sweating, feeling heat and cold...
As we grow older, aches and pains can become a chronic part of life. But experts say it doesn't have to—and solutions are on the way.
“If emotions contribute to inflammation, then it follows that emotional regulation is one of the solutions to lowering inflammation levels,” Thomason says. Here are four ways you can improve your emotional state and inflammation levels all at once: ...
Now, of course, if this becomes prolonged and inflammation is elevated over weeks or even years, that could have really terrible impacts on our well-being. But in the short term, we think of this immune-to-brain signaling as ...
How to heal a leaky blood-brain barrier naturally using nootropic supplements. Heal a leaky gut and leaky brain.
Mindfulness is effective in relieving pain, lessening the need for opioids, and reducing inflammation that causes pain (Zeidan and Vago, 2016). How to Learn Mindfulness Blake noticed that he felt less tense and overwhelmed and a bit more clear-headed with the mindfulness tools I provided in th...
A powerful protocol to help heal and fully restore the liver, is to drink one cup of freshly squeezed lemon juice each day when you rise for 90 days. This will promote a major clearing of toxins stored in your liver, enabling to return to optimum healthy function if you support the proce...
Four Hacks to Heal Symptoms of Histamine Intolerance Now that you understand some of the science behind histamines, what can you do to address the root cause and relieve the symptoms? A low-histamine diet can be a great tool for managing the symptoms of histamine intolerance. Eliminating foods...