People who have had a fracture aren’t often told that they can do anything to make their bones heal faster — at most, they’re told to limit the use of the injured bone or limb (not easy to do if the fracture is in your spine!). But there are a number of methods you can emp...
4Increase testosterone levels.Testosterone isn’t just a chest-thumping virility hormone, it’s vital to the healing process. Unfortunately, as men age, the body produces less and less of it. Essential to both muscle and bone density, naturally occurring testosterone also plays a key role in t...
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They attach muscles to bones and act kind of like pulleys, moving your bones when the muscle contracts. The problem with tendons is that they have little blood flow and a moderate amount of nerves, meaning that they don’t heal quickly — and when they hurt, they really hurt! According ...
deficient, your kidney function might be affected. Make sure that your body gets enough magnesium to keep your kidneys functioning properly. Many foods like seeds, dark green vegetables, whole grains and nuts are good sources of magnesium that you can eat to get magnesium supplements naturally. ...
What is a knee sprain?A knee sprain is a stretched or torn ligament in your knee. Ligaments support the knee and keep the joint and bones in the correct position. A knee sprain may involve one or more ligaments.What increases my risk for a knee sprain?
Vitamin D (aka “the sunshine vitamin”) is critical for maintaining immune function13and helping you heal faster. It modulates the innate and adaptive immune system and deficiencies are associated with a greater risk of infection. Thebestway to get your daily dose is to expose yourself to suns...
Casting call; Visiting doctor gives preschoolers a hands-on lesson in how bones healDonna DeFalco
Our bodies are made to heal (that’s their ultimate goal!). Broken bones and damaged tissues can regenerate when properly cared for. It makes sense that our teeth could also regenerate. Dr. Weston A. Price (a dentist) studied the diet and dental health of cultures with similar genetic bac...
There are ways inAncestorsto buff your tribe against broken bones. When this buff is active, then you don’t have to worry about breaking your legs when you fall from a great height, though you can still instantly die if you fall from too far up. ...