Not only does the pace of weight loss slow down, but your body will work harder to hold on to your fat stores the leaner you become. We are left with a sobering fact – the ability to lose more fat decreases and it becomes even harder to do so. The most common plateaus I see for...
While the good news is that mind body medicine can clear the effects of traumas—we do not have to live with them and let them make us sick—many people are puzzled about why in our relatively affluent society we still struggle tofeel happyand physically well in our body and mind; espec...
results in inflammation. Because the fascia has a poor blood supply, it can be a slow-healing, chronic condition. In these cases, the injury can result in a heel spur, a tiny, soft calcium deposit that forms from the bone trying to heal itself. While the spur isn't painful, it can...
bond n.联结,联系;公债 bone n.骨,骨骼 boot n.靴子,长统靴 booth n.货摊;公用电话亭 border n.边,边缘;边界 bore vt.使厌烦;钻,挖 born a.天生的;出生的 bosom n.胸,胸部;内心 boss n.老板,上司 vt.指挥 bother vt.烦扰,迷惑 n.麻烦 bough n.树枝 bounce vi.反跳,弹起;跳起 bound a.一定...