Recovering from an Achilles injury is no walk in the park. The Achilles is the largest tendon in your body. It helps you walk, run, jump, and move your foot in every direction. So if you injure or tear it, you won’t be able to do much of anything for a while. How long it ta...
When pain and other symptoms indicate possible Achilles tendonitis, the surgeon will make a thorough diagnosis to determine the extent of trauma and evaluate the flexibility and range of motion in the tendon. Treatment options depend on the extent of the injury....
Tendonitis often recurs in many people. This is due, at least in part to improper or incomplete healing. Many people will resume normal activities as soon as the pain subsides when they should continue caring for the injury so that it can heal completely. This leads to inflammation of the a...
Here are some of the most common causes of ankle pain, and symptoms you can expect with each, to help you narrow down what might be making your ankle hurt. Ankle injuries from overuse or trauma Ankle injuries can occur suddenly like an ankle sprain, foot fracture or an Achilles tendon rup...
Here are the best running shoes for Achilles Tendonitis. 9. Not listening to your body. It is fine to ignore or try to take your mind off of a blister or some other annoyance but don’t push hard when your body is feeling too sore or fatigued. ...
There is a huge relation between stress and kidney functions. Enhanced stress will lead to enhanced chances of some kidney problems. Learn to relax you body with some deep breathing exercises, meditation techniques, yoga. All of them are the keys to heal your kidney problems. The idea here is...
Tendinosis. Here, your tendons get inflamed or swollen due to aging, too much activity, or overuse. Its most common types include: Achilles tendonitis.It affects the Achilles tendon, which connects yourcalf muscleto the heel bone. Patellar tendonitis. It affects the tendon connecting your kneeca...
While it is essential to dig deeper and push yourself a little harder each time you work out, you could push yourself too hard too soon. Unfortunately, this could lead to you sustaining a debilitating injury,such as Achilles Tendonitis, which could result in you seeking treatment from the exp...
Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem....
Achilles Tendonitis Information about the painful running injury that occurs in the lower calf/heel area. Plantar Fasciitis How to prevent and cure the painful running injury that causes pain in the heal and the bottom of the foot. Runner’s Knee ...