Thumb sprains can take anywhere from 2-12 weeks to heal depending on the severity of the sprain. Learn about how sprains are graded, diagnosed, and treated.
Place the tongue depressor against the palm side of the thumb, being sure it is long enough to reach from the tip of the thumb to the wrist just below the lower thumb joint.This will immobilize the thumb, allowing it to heal.If you use a prepared splint that is padded put the padding...
In addition, it may extend to parts of the hand surrounding the finger.The area will also bruise, giving the finger a bluish or purple hue. The finger may also look slightly deformed or out of place. In addition, you won't be able to move a broken finger (or only be able to move ...
The opposite approach can also help in the short-term if your vulva (the opening to your vagina) really hurts or isswollen after sex.Christine Greves, MD, an ob-gyn based in Orlando, Florida, tells SELF that she recommends applying a cold compress to the area. “Don’t apply ice direct...
“Your body works hard to help you recover. Even if you do little to help the process along. There is a lot happening in your body, both day and night, to help you to heal. When you are injured, white blood cells go to the injury to stop things getting worse. Oth...
It takes a good week for a torn callus to heal. You can easily tear the weakened skin again the weeks after by Deadlifting heavy. The smart thing is to avoid callus tears in the first place so you don’t slow your progress. Grip The Bar Low. Deadlift with the bar low in your ...
Why I have always been drawn to other cultures. And the surprising time I felt love and safety for the first time at 14 years old. Thank you for listening. My hope is for others to find ways to heal through my journey. === Connect with Christine for Mental Health Discussions and Tools...
“It’ll heal,” you say, hoping it will be true. “I promised to stay with you, remember?” She barks out a laugh, and pulls back slightly. “Then we’ll both die here?” “I won’t let you die.” You wish you had a light to see her by, but all you have is this famili...
to heal though. I did RICE for a few days (when I remembered to anyway), and wore a splint for a few weeks to be on the safe side. I remember having to keep my hand up too because if I let it sit below my heart for too long, it would swell up again. It was kind of ...
While this is a rule of thumb for normal times, you need to squirrel away more cash ahead of potentially toxic times. If we enter a recession, you’ll need to add more money to this fund “just in case.” The housing market won’t be as liquid, meaning real estate closings won’t...