Rinse the inside of your nose with a nasal irrigation kit or neti pot to soften, loosen, and wash out mucus and instantly relieve your stuffy head. A neti pot looks like a mini teapot. You can buy it at your local drugstore. While you're there, pick up some saline solution. Or m...
A dermatologist explains why you get painful bumps and pimples inside your nose and how to get rid of them at home safely with DIY treatments and remedies.
Air from the lungs (high pressure) then flows out of the airways to the outside air (low pressure). The cycle then repeats with each breath. Where the Air Goes As you breathe air in through your nose or mouth, it goes past the epiglottis and into the trachea. It continues down the...
this sets off an allergic reaction which then causes watery, red or itchy eyes. Hay fever may also cause your eyes to feel gritty if the whites of your eyes swell up. Other symptoms of hay fever may include a runny or a blocked nose and sneezing. Nasal sprays are often used to treat...
Being cheated on can be a painful and traumatic experience, and it’s natural to have a lot of thoughts and emotions in the aftermath. However, overthinking can make it harder to heal and move on. Here are some tips for how to stop overthinking after being cheated on: ...
I frequently receive these types of questions about thyroid nodules — why they happen, and what to do about them. While I personally did not present with thyroid nodules, I have had a few clients and readers with Hashimoto’s and nodules, and was pleasantly surprised when they shrunk their...
To become the very best version of yourself, you'll need to maximize your two more important assets: your body and your mind! Through The Model Health Show ...
At 18, Katie Stubblefield lost her face. At 21, she became the youngest person in the U.S. to undergo the still experimental surgery. Follow her incredible story.
2. Unclog pores with a retinoid When your oil production is triggered by hormonal fluctuations, the excess oil (plus dead skin cells) will clog the pore faster than it can shed, giving bacteria a space to thrive. A high-strength retinoid, however, speeds up the pore’s shedding process, ...
You don’t need to bandage every cut and scrape. Some heal more quickly when left uncovered to stay dry. But if the cut is on a part of the body that might get dirty or rub against clothes, put on a bandage to protect it. Change the bandage every day or whenever it gets wet or...