As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life. 对健康的渴望是普遍的。尤其是现在,几乎每个人都认为拥有健康是幸福生活和成功生活的必要条件。只有身...
- before going to bed, you can have some nourishing yin food Bedtime can eat a little bit of Yangxin Yin things, such as lotus seed soup, millet porridge, lotus root starch or red dates longan meat water... Because people sleep after the heart is still working hard, in the five zang ...
Sleep is such a fascinating process, and obviously I’m not the only one to think so as it has been widely studied. Research has shown getting proper sleep to have the following benefits: Brain power– Your thoughts are clearer and your memory is stronger. ...
Good health is the most valuable possession a person can have, but one can not regard good health as certain to happen. It’s important to remember that a body needs proper care in order to be healthy.There are three things that a person can do to stay in good shape one should eat t...
Here are what sleep researchers have found about how to sleep.How much sleep do we actually need?It is known that all of us naturally need no less than eight hours of sleep per night. Whenwe sleep below six hours per 24. we're at an increased risk of health problems. Some of us...
See what thirteen top health and fitness experts have to say about the importance of rest and getting better sleep.
5. Try to get a small nap: Sometimes it happens that when a person had a very good sleep at night, it is possible that he/she may be feeling snoozing during a certain time of the day. Then at that time, a person needs to have asmall napof about 20 minutes and not more than th...
1. Set Up A Consistent Sleep Schedule You can’t fix your sleep schedule if you don’t have one. Start going to bed and waking up at the same time every day. You should stick to your regular schedule even on the weekends, as sleeping in can throw off your internal clock. ...
Inside: 23 science-backed sleep tips for deeper, more restful zzz’s that work even if you have kids! Have you ever woken up with an “aha” solution to a problem? If so, you’re not alone.Dreams are linked to some of the most important breakthroughs in history, including the Theory...
The amount of sleep a person needs goes up if they’ve missed sleep in previous days. If you don’t have enough, you’ll have a "sleep debt," which is much like being overdrawn at a bank. Eventually, your body will demand that you start to repay the debt. ...