Feet are extremely important for feeling well and maintain healthy active lifestyle. Our ancestors used to spend their lives on their feet, for hunting wild animals for food and picking fruits. Modern society is more of the ‘office rats’ type – spending most of their day sitting at the o...
Apply salicylic acid to help dissolve corns and calluses. Be sure to follow directions carefully so you don’t damage healthy skin. Never use acid treatments on your feet if you have diabetes. Wear prescription foot orthotics. When should I see my doctor? If you have diabetes, don’t try ...
A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the...
● Wash your feet in warm water before you go to bed. ● Have a glass of milk. It's pretty good for sleeping. ● Don't think about boring things. Try to be relaxed. 阅读短文,回答问题及翻译画线部分的句子。 1. How many pieces of advice did the writer give people on how to sleep...
英语演讲稿 How to Stay Healthy
when you feel sleepy, go to bed. move your bowels once a day. pee whenever you need to. never hold it in. when i was a kid, my father taught me one important thing. always take care of you feet. your feet are the most important part of your body. ...
A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the...
The next day they are too tired to work well.Theyareunhappyandstressedout.Thentheymayhavesomeotherhealthproblems.②Howcanpeoplesleepwellatnight?Herearesomegoodideas.●Sleepinaquietroom.●Dosomeexercisebeforegoingtobed.It'llmakeyousleepy.●Washyourfeetinwarmwaterbeforeyougotobed.●Haveaglassofmilk.It's...
Most of my clients have converted to running “barefoot” with little to no problems. Some of my favorites as seen in the picture include Vibram Five Fingers, Inov8 195 & 180, and New Balance Trail Minimus. More and more barefoot footwear is hitting the market daily. Do your feet and ...
It’s important to go at least once a week so that your feet stay healthy and rejuvenated. Your feet will look moisturized and beautiful if you follow all of these steps. You can then go out and buy sandals to wear all summer, gliding along the beach or through a pool....