56.例文How to Have Good Sleep Good sleep plays an important role in our lives. It can make our brains refresh themselves to make us full of energy for a whole day. Here are some suggestions on keeping a good sleep.First of all, keeping a regular schedule instead of staying up late. ...
4. How to have a good sleep? One example is (that) 相关知识点: 试题来源: 解析 keeping regular hours and creating a comfortable sleep environment. 拥有良好睡眠的关键在于规律的作息和舒适的睡眠环境。保持每天同一时间上床睡觉和起床,并营造安静、黑暗、凉爽的卧室环境。睡前避免使用电子设备、摄入咖啡因...
One example is to maintain a regular sleep schedule, going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock and can make it easier to fall asleep and wake up. 良好的睡眠对健康至关重要。保持规律的睡眠时间是改善睡眠质量...
上文"The blue light from equipment like phones,TVs and computers can do harm to your sleep quality.The best thing would be to avoid using such equipment three hours before bedtime.But we all know that's not going to happen."(手机、电视和电脑等设备发出的蓝光会损害你的睡眠质量。最好在睡前...
2【题目】As a teenager,we should study hard and go to bed e arly.How to have a good sleep?Here are some sugg estions:(1)Go to bed at the early time(2)Study too late(3)Don't do more exercise in the evening(4)Keep the room noisy(5)Drink a glass of milk before sleeping A.(...
【题目】How to Have a Good SleepWhat should you do to have a good sleep?T he following are some tips.Make your bedroom completely black.Our brain associates light with day.【小题1】 Being in a bright room filled with screens makes your body believe it is daytime.Make your bedroom quiet...
1. Festival: World Sleep Day 2. Time: March 21st 3. Harm: affect (影响) our life 4. How to improve: do some sports 5. such as running 6. jogging 7. and playing basketball 8. have a noon nap 9. take all the troubles away from your mind 为了拥有良好的睡眠,可以尝试以下方法:进行...
• How to have a good sleep? (One example is OK.) ___55 What time do you often go to bed? And what do you like to do before going to bed? (开放性试题,不限词数)___得分(()) 相关知识点: 试题来源: 解析 第一题:Avoid using electronic devices before bedtime, as the blue lig...
fall back to sleep 重新去睡觉 Try not to overeat before bedtime as it may cause you discomfort and can also cause a surge in body temperature, making it hard to fall asleep. 讲解: overeat 过度饮食、吃得太多 as=because cause you ...
3高分冲刺How to Have a Good SleepWhat should you do to have a good sleep?The following are some tips.Make your bedroom completely black.Our brain associates light with day.1 Being in a bright room filled with screens makes your bodybelieve it is daytime.●Make your bedroom quiet.Sounds ...