Stress can have a negative impact on your mental health. It’s important to find ways to manage your stress levels,STEAM (formerly STEM)could be recommended. Some effective stress management techniques include exercise, relaxation therapies, and journaling. If you’re feeling overwhelmed by stress,...
and those who slept inside the range of eight to 12 hours per night reported fewer symptoms of depression. Sleep quality “significantly outranked” other health behaviors linked to mental health and well-being, the study noted.
Furthermore, improved mental health has also been linked to better physical health; studies have shown that people with good mental health tend to have fewer physical illnesses than people with poor mental health. Additionally, when your mind is healthy and functioning well, you’re more likely ...
Or, if you have a chemical imbalance, medication can be very helpful in restoring balance. Reach out to a mental health professional to see what would work best for you. 3. Ditch the Stress One of the biggest enemies of good mental health is stress. For this reason, it is important to...
Riding bikes to school is also a good choice. I hope everyone can be fit and lead a healthy life by following the ways above. 【解析】【分析】【详解】1.题干解读:英语课上,老师就“How to keep mental health”这一话题展开讨论,以李华的身份结合以下三个要点,写一篇英语小短文,参加此次讨论。文...
【解析】该空是下段的小标题,结合下段第一行起Stress is unavoidable--whether you are running late for work, or have to get a shot at the doctor’s office, it is normal to feel stressed out. However, you can reduce your stress. (压力是不可避免的--无论是你工作迟到了还是必须在医生办公室...
health to every one of us. Without a healthy mind, people may not be able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. Therefore, it’s high time that measures were taken to take care of and improve our mental health...
如何保持健康
Your mental health can be affected by medical conditions such as depression.【小题1】 No matter what your situation is, you can take steps to improve your mentaland emotional health.Have fun. Experts say that playing mightactually be good for you. A great way to boostyour mood is to make...
To cope with mental health struggles, experts say good sleep, a proper diet and regular exercise remain some of the best tactics. They can help maintain some structure that's been established over the course of the semester and avoid lulls that could increase anxiety. “Students hav...