During the month of Ramadan, devout Muslims wake up before dawn to have prayer and a meal together with their family – a practice called sahur – to prepare themselves for the day’s fasting. In this article, Dr. Norazmir Md Nor, Deputy Dean (Research & Industrial Linkage) from the Fa...
Editorial: Nutrition and wellbeing: how do energy intake, fasting and prudent diets affect mental healthdoi:10.3389/fnut.2024.1461415Ammar, AchrafTrabelsi, KhaledHammouda, OmarClark, Cain C. T.Frontiers in Nutrition
Writing for BBC Culture, Clair Thorp looks at the role that boredom plays in thecreative process. Many writers and artists credit being bored with helping them have their best ideas – JK Rowlingcame up withHarry Potter ...
Sure, you won’t see your chakras on an X-ray. But science is quickly catching up to their reality. Researchers havetracked measurable correlations between energy centers and brain activity using EEG and gas-discharge imaging, showing that these systems may be more than just ancient wisdom lore...
A Mindset that Leads to Tiredness Have you ever wondered why all of a sudden you started feeling tired and fatigued? These sudden energy slumps may not result from what you ingest into your stomach, but rather what you project into the world. The emotions of: ...
When you begin a keto diet, your body continues reaching for glucose, even when it’s no longer available and is instead creating ample ketones for energy. This may cause your blood glucose levels to decrease, especially if you are intermittent fasting. In this case, hypoglycemia is not ...
“One of our biggest takeaways is simply the need for more general nutrition education and sports-specific nutrition education for these adolescent athletes,” Fields said. “If we can change the behaviors throughout these high school years, then they get to college and have a ...
I fast every day for 16 to 20 hours (a strategy known asintermittent fasting), and that often means skipping breakfast and eating only lunch and dinner. However, because I work out five or six times per week, I have increased caloric needs that usually results in one to two large meals...
Your genetic makeup can determine how efficiently your body burns calories. Some people naturally have a faster metabolism due to inherited traits, while others may have a slower metabolic rate. However, lifestyle choices still play a significant role in shaping metabolism over time. ...