Here's why you feel parched in the morning: "Sleep is dehydrative," Breus says. "On average, people lose a liter of water during the night, depending on the humidity level in your bedroom and your breathing patterns — like if you sleep with your mouth open or closed." Since water tra...
We will have sunset, the sun will go down, the sun will set in the west, and then it'll start to get dark.我们将会看到日落， 太阳会落山，太阳会在西边落下， 然后天就会开始变黑。So I got up really early this morning, and the English phrase I would use to describe that is at the...
How to Wake Up with Energy Each Morning Do you wake up in the morning feeling well-rested and energized? Or is the feeling you have when the alarm clock goes off closer to the beginning stages of recovery from an all-night bender? Sometimes you can wake up feeling groggy, light headed,...
It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，所以你要做的就是设定你早上醒来时的时间，倒数9个小时，把它作为你入睡的时间点。So let's say that you ...
In fact, prioritizing is as valuable a skill today as it ever has been in history. And yet even though we throw that word around, like it’s the end-all and be-all, to time management theory, right? We say: “Get your priorities in order.” Or “You don’t have the right priori...
You can’t beat coffee for a morning pick-me-up, but as the day wears on, energy levels can slump. To regain your momentum, should you reach for that third latte? Or push through and hope you perk up? 午睡就...
Ever wondered how to have more energy during the day? It’s easy to feel tired and worn out during the day, especially if you have to wake up early and face an active schedule. It’s also normal to have feelings of burnout and weariness at the end of a busy day. However, if you...
高考英语作文:How to keep healthy 6 I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the common examples of junk food. ...
a这只猫是我家的成员。 This cat is my family's member.[translate] a一齐去叫鸡 Is called the chicken in once[translate] ahow much lessons do you have in the morning? 教训您早晨有多少?[translate]
小学英语作文:How to keep healthy 8 We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three ...