As well as protecting your mental wellbeing, having clear boundaries have a role in eliminating work practices that contribute to a toxic workplace culture. Professor Craig Jackson, occupational health psychologist at Birmingham City University, says, "Clear boundaries that set out behavioural standards...
Setting boundaries at work and beginning to say "no" to requests from your employer is best done with a thoughtful approach and some financial security.
If someone refuses to go down on you because you don’t like giving BJs, or for literally any other reason, they suck (except lol, they don’t suck, hahaha get it?). This is the epitome ofthank u, next. There are tons of people out there who are going to love the idea of goin...
If you’re feeling stretched thin, it’s likely becauseyou’ve overcommittedto too many priorities, projects, and people. To regain focus and control, you need to examine both your behaviors and the habits of the people you work with. You need toset boundaries so you can unplug. Fir...
In short, boundaries empower you to take charge of your life. Healthy Boundaries vs. Unhealthy Boundaries People with strong boundaries tend to have lower stress levels and higher self-esteem because they prioritize their well-being above all else. On the other hand, people without boundaries...
Work-life balance was challenging enough before we reached the current era of hybrid work schedules and fully virtual setups. Now it’s even harder. Although remote work can be an opportunity to place boundaries and physical distance between an individual and the traditional office environment, a...
"People want to feel seen and being unable to have your needs met equates to you not being seen in relationships," Tawwab says. Setting boundaries can also shield you from damaging experiences at work, says Lisa Bobby, psychologist and clinical director ofGrowing Self Counseling & Coachingin ...
That being said, no matterwhereyou work, you should make sure to have a dedicated working space, because if you don’t have clear boundaries, your entire house will end up becoming the workspace, even after hours. Skillcrush’s QA Tester, Kayla, says, “I keep a dedicated workspace that...
The answer is simply willingness and a strong desire to perform well. Once you have the willingness and the right mindset, you can begin climbing the ladder. Here are the top 10 career success secrets on how to excel at work. Take initiative ...
You may not have strong enough boundaries for a number of reasons. You may have had role models with loose boundaries. You may believe that the way to keep people in your life is by doing whatever is asked of you. You may be afraid of conflict and not want to lose somethi...