A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. In addition to weight loss and management of Type 2 Diabetes, people have experienced many other health benefits by following a low carb, or ketogenic diet. ...
We understand how the keto diet works and have over 40 years of experience getting people into fat-burning ketosis with more food choices and a greater balance of macronutrients. Ultimately, it’s a more realistic approach to classic keto. Learn more about the benefits of a flexible Atkins ket...
People who start any new diet may already work out or are likely to start. So it really does matter whether you can still work out well when living the keto lifestyle. Thankfully, enough science has surfaced to suggest you’ll be just fine. This doesn’t mean the ketogenic diet is op...
If you’re a fan of Beachbody workouts, you know how important it is to track your progress. Fortunately, with the help of your Apple Watch, … How to make keto chocolate ice cream Posted: 9 July 2023 Are you on a keto diet and craving something sweet? Look no further! We have the...
If you want to start a keto diet or low carb diet plan, it can be intimidating. I get it! I’ve been doing this for almost a decade (and it goes to show this is asustainablelifestyle!), but it wasn’t always easy. We all have to start somewhere. Just start — you got this!
Because we always have a ready supply of new energy from recently eaten food, more than we need, our body NEVER has to dip into our stored fat to burn for fuel. And when we think we’ve out-exercised our bad diet, we really haven’t. So it’s time to stop “trying harder” an...
Amy Levy, a Los Angeles resident, first went on the keto diet to lose weight for her daughter’s bat mitzvah in April 2020 and quickly lost 24 pounds. “The pandemic kind of threw me for a loop, and my dedication to the diet faded,” Levy, 54, says. ...
Dr. Berg’s blog will teach you all you need to know about the keto diet and intermittent fasting so you can transform your health and take back your life.
Find out all about the keto diet, a high-fat, extremely low-carb diet that's gaining in popularity as a way to lose weight and possibly treat certain diseases.
For someone living on a diet of sodas, fries and fast food, swapping to regular eggs, regular vegetables and regular meat will still have an enormous impact on their health. The single most important factor to improve your health, is to cook from scratch, at home. Buy free range eggs as...