根据Focus on Consistency中的“The most important aspect of a morning routine is consistency. That’s why you should make the commitment to never miss a day of your morning routine. (早晨习惯最重要的方面是持之以恒。这就是为什么你应该做出承诺,永远不要错过一天的早晨习惯。)”可知,养成早晨习惯最...
Daily routines take the guesswork out of each day by reducing the number of decisions you have to make. Here are a few other ways you can benefit from a morning routine. It improves your physical health There’s truth to the popular expression, “An apple a day keeps the doctor away.”...
Weekend mornings provide a unique opportunity to break away from the hustle and bustle of the workweek and embrace a slower, more deliberate pace. Crafting a good morning routine for the weekends can set the tone for two days of relaxation, productivity, and personal enrichment. Whether you’re...
Well, researchers have found that one of the most common components of a successful morning routine is its ability to be simple and straightforward. Specifically, a good morning routine should set you up for the rest of your day, align with your “why” and relate to your important goals. ...
Schedule Your Morning RoutineIt's important to schedule your morning routine at certain times throughout the week. You should schedule it at a specific time each day and make sure you have enough time to complete it. To get started, try scheduling at least 30 minutes for this morning ...
Schedule Your Morning Routine It’s important to schedule your morning routine at certain times throughout the week. You should schedule it at a specific time each day and make sure you have enough time to complete it. To get started, try scheduling at least 30 minutes for this morning rout...
If you want to learn how to start a morning routine that lasts, here are five morning routine tips to follow: Find your “why” – when things get tough, you need to have a good reason to keep going. Start small and build slowly – don’t aim for perfection. Aim for realistic and...
Morning Routines Help Parents As a parent, you can also benefit from a morning routine for toddlers since morning is generally the most stressful part of our day. It clears stress and sets you up for a good day. You won't have to run around after the kids, worry about forgetting things...
I’ve also read that many successful people thrive off a morning routine checklist and I think that’s because when part of your day is pre-decided for you, you have less to think about and more time to be more creative. Creating a morning routine checklist with your favorite healthy habi...
Most of us have good intentions when it comes to a morning routine, but it’s not always easy to wake up early and get on with it. Perhaps you’ve stayed up too late the night before, maybe you feel groggy when you wake up, or maybe you just don’t see the worth of getting up...