Three business days later, I got an e-mail from a staff assistant for Sen. Kaine saying the flag was ready for pickup at his office in the Russell Senate Office Building. I stopped by Tuesday evening on the way to an event in Navy Yard, appreciating the Russell Building’s handsome Bea...
I’m kind of a pro now! First, we had to put up dry wall. TIP: Make sure and mark on the wood where your boards are to drill into. You can faintly see ours in the pic below Then drill that sheet rock into the boards. You can see my drill holes in the picture below. l ...
A magnifying globe shows a plane and boats over a map of the Bermuda Triangle, the site of many 'mysterious' disappearances. Lightguard/Getty Images You won't find it on any official map, and if you're sailing in the Atlantic, you're likely not to even notice when you cross its vag...
When you think about a diet, you likely picture weight loss as the driving factor. The weight-loss industry is a major driver of diet trends. Because there's a constant demand for a quick fix or effective way to lose weight, new diets are continually introduced, often promising quick and ...
Try holding a five pound (2.26kg) sack of flour, and hold it far out in front of you. Now, slowly pull it closer and closer to your chest and feel the different muscle groups come into play as you do this. Keep it tight. The closer you keep large or heavy objects to your chest...
Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. While on book deadline (right now, for instance), I suffer dramatic ups and downs. In my darkest hours, I re-read reader success stories that have been sent to
After your first 20-pound weight loss, you can repeat the cycle if you have to lose more weight. Remember, this plan is not a crash diet; instead, itis a system of lifestyle changes for long-term body transformation. The best way to lose 20 pounds in 3 months is through sustainable ...
The accessibility of online forex trading has a double edge—while it's opened prospects for everyday traders, it's also exposed some to risks they're not ready for. In addition, the market lingo comes fast at beginners and can quickly become overwhelming. That's why we've put together ...
The accessibility of online forex trading has a double edge—while it's opened prospects for everyday traders, it's also exposed some to risks they're not ready for. In addition, the market lingo comes fast at beginners and can quickly become overwhelming. That's why we've put together ...
The yuán (元) is the basic unit of the renminbi. It’s the Chinese equivalent of a dollar or a pound. Things for sale in China, from toothpaste to luxury cars, are expressed in yuán. Colloquially however, people usually say ‘kuài’ (块) instead of yuán. This is like saying a ...