While emotions are a big part of life that come with their highs and lows, some are easy to manage while others are not. Struggling with emotional triggers is normal but when it becomes too much to handle, it can lead tomental healthissues. Let’s now look at some practical ways to m...
Learn how to identify and deal with your triggers (诱因) . Everyone has different triggers.4To deal with your triggers, take some time to figure out what they are and develop plans for how to deal with them. Gather information. Avoid the bad name that mental health issues are somehow ...
Mental health affects us all, and put simply, is the way in which we as individuals handle stress, connect with others, and how we make decisions. It includes our psychological, emotional, and social wellbeing. We all have mental health, but some of us can suffer from poor mental health,...
ArticlesMental HealthHow to handle political stress and anxiety during election season Election anxiety By Your Headspace Mindfulness & Meditation Experts Apr 4, 2024 Voting in an election is one of our fundamental rights to make our voice heard in the world we live in. So we might hope that...
When we aren’t aware of our emotional triggers, let alone how to handle them, our lives follow destructive paths. I can’t tell you how many times I have seen unacknowledged triggers create suffering and chaos in people’s lives. ...
It’s been found to beas effective as the drug fluvoxaminefor treating all kinds of anxiety, including panic disorder, obsessive-compulsive disorder, eating disorders, and agoraphobia. Other supplements that can help keep PMS mood swings in check include calcium, magnesium, vitamin B6, chasteberry,...
A little bit of light exercise is a great stress reliever since it triggers the release of endorphins. Endorphins are commonly referred to as the “happy hormone” for the way they give you a little boost of happiness. In addition to releasing these happiness-inducing hormones, going for a ...
Setbacks are common, and you should expect some bumps in the road. “Many people get discouraged when their weight loss journey isn’t linear. There may be weeks when your weight is a bit higher than it usually is, but it’s normal for weight to fluctuate from day to day and week...
Those are not objective truths; they are just uncomfortable feelings. Nagging internal triggers distract people who are unable to deal with them. If you’ve done your job correctly and schedule-synced with your boss, relax! You did your duty. You don’t need to cater to every ping and di...
Staying calm in the middle of a crisis is important. Research shows that a major difference between high performers and low performers is the ability to handle their emotions and stay calm under pressure.