by Nick Wignall: Dealing with other people’s anger can be challenging, confusing, and sometimes terrifying—especially if it’s someone we’re close to like a spouse, parent, or co-worker… In this article, I’m going to teach you how to think about and handle other people’s anger li...
When looking at how to deal with the "anger," it's important to first identify what the underlying feelings are. You are describing what could be a depressive episode--headaches, changes in sleep and eating patterns, sadness, loss of motivation. I encourage you to try Cognitive Behavioral ...
Understanding Ourselves is the Key to Controlling Anger Issues in a Relationship I share this with you to illustrate what might happen inside us. We have a lot of stuff that goes on before the explosion. I had many, many thoughts about things that are valuable to ME. Your thoughts are val...
you might just feel like punching someone, although it is not a good solution. What you need is a clear mind and relaxed muscles, so you could think before reacting, because reactions might end up bad. Everyone who has ever had anger management issues knows how...
Do you want to be around someone who you find difficult to be around? Has your anger ever gotten you into trouble at work… or with the police? Do you know of any anger management techniques that you could immediately use 10 seconds from now if the need for it came up?
Being with someone who has a bad temper can make life really miserable. You may feel like you spend your time walking on eggshells around him, constantly dreading the moments when he will lose his cool and then stay mad. Coping in such a situation may be challenging but it is not impossi...
Mom guilt is so common along with anger and yelling. You are only human and if you work to repeat the damage done during the yelling, and work on your triggers, you will see the relationship connection strengthen. “These kids can’t do anything for themselves!” ha. I actually said to...
I believe everyone should learn how to deal with mean people since we all have gone through such unpleasant encounters in our lives and it’s always best to know how to handle these situations without allowing those difficult people to affect your self-esteem. The truth is some people are on...
These 100+ live chat canned responses speed up service interactions and support exceptional CX. Get started today with our template. Article 2 min read Customer service scorecard: How to build one + free template A customer service scorecard can help you improve your support team’s performance ...
There’s something wrong with them. This is all my fault. Fear and shame drive those beliefs. That led to unhelpful, sometimes hurtful, reactions toward my children. In truth, I didn’t know how to handle my own anger issues. So when I encountered theirs...