Its effects are so far-reaching that we’ve even coined the term “return anxiety” for the worries surrounding our collective return to work. Anxiety about returning to work is a beast – but completely natural. And while you may not be able to avoid it, you can take control of it. ...
When people feel socially anxious, they have anxiety and fears about how they will come across to others. If it’s really severe, social anxiety can end up causing people to under-perform at school and work and can affect life decisions. When people are socially anxious, their attention shif...
but it doesn't always work in the long run. Symptoms often come back, and you're back to where you started. So here's something else to consider: the way you cope or handle things has a direct impact on how much anxiety you're...
prevents you from becoming more comfortable in social situations.5Also, avoidance prevents you from doing things you’d like to do. The way out is to start with a situation that you can handle like talking to one office mate. Then you can gradually work your way up to more challenging ...
However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass ...
While there are no hard and fast rules about how you should handle compliments, here are a few tips that will help you handle the situation in a better way. Thank the person who gave you the compliment When you receive a compliment from your boss or a coworker, the most important thing...
the passage will be read sentence by sentence, or phrase by phrase, with intervals of 15 seconds. The last reading will be done at normal speed again and during this time you should check your work. 听力原文: Sunrise, Sunset Has it ever seemed to you like sunsets take longer than sunris...
At the same time, you need to prepare yourself to properly handle being out there. Ask for Help Don't wait until tomorrow or next week or the next time you are in crisis. Make an appointment today to see someone. If you are too embarrassed to call your doctor, consider contacting ...
In modern society, most people are under the higher pressure than everbefore and some people cannot handle the stress well and choose some extremeways to avoid or settle their stress.However, is stress a bad thing? As far as Iam concerned, everything has two coins, and we also need to ...
So here’s something else to consider: the way you cope or handle things has a direct impact on how much anxiety you’re experiencing, and if youtweakthe way you’re coping, then you can lower your anxiety. In our study at the University of Cambridge, we showed that women living in ...