How To Handle Procrastination By Creating Momentum At Any MomentShawn Lim
There are many ways to beat procrastination mindfully. First, I would recommend to develop some sort of mindfulness practice. W hen you feel procrastination arise, just rest your body, take a mindful pause, and watch your breath for 3-10 mins. 其次,是“计划你的拖延”。 在开始新的一天之前,...
People are used to solving problems which are easy to handle and leaving "difficulties" to the end. 对于“厌恶”型抗拒造成的拖延,可以通过协商尽可能减少或避免厌恶情绪,或者设定一些时间提醒等方法, 减少由于潜意识抗拒所带来的拖延。而对于“困难”型抗拒造成的拖延,可以通过“人工岛”方案降低拖延。
8. Don’t be hard on yourself if you procrastinate.Be kind to yourself when you’re struggling with procrastination. Think about how you would treat someone else who was struggling with getting their work done. You would probably be kind and try to gently talk with them about how to go a...
In a previous post, we discussed how Parkinson’s law can help you create presentations that stand out and also enable you to avoid procrastination. Parkinson’s Law implies that the time allocated to a task is exactly how long the task takes. So, if you allow the task to linger on till...
Thus, try to get the most important things done in the morning where you are still motivated, have the energy and the willpower to handle procrastination. Studies have shown that most of the crimes are happening at night where the willpower to resist the crime act is at the lowest. You ...
As easily as the Cambridge dictionary defines procrastination as “the act of delaying something that must be done, often because it is unpleasant or boring”, I bet one who deals with it would agree that it is definitely not that easy to handle. If you can quite start to feel a lump ...
In creative work, procrastination can lead to innovative thinking and new ideas as the mind works subconsciously on the problem. However, these benefits depend on the context and your ability to eventually complete the task. How do I handle tasks that I dislike but need to complete? Handling ...
The key is to learn how to handle procrastination and how to manage our emotions. Successful people are able to accomplish more because they knowhow to manage themselves. They know how to bring themselves into taking action, and they developed proactive habits that help them get things done. ...
So, what do they do to fix this procrastination problem? Well, some of them try to numb it with booze. They try to forget about all the things they’ve been procrastinating on doing by having a drink or two (or ten). No harm in having a few drinks every now and then, but when ...