There are many ways to beat procrastination mindfully. First, I would recommend to develop some sort of mindfulness practice. W hen you feel procrastination arise, just rest your body, take a mindful pause, and watch your breath for 3-10 mins. 其次,是“计划你的拖延”。 在开始新的一天之前,...
There are many ways to beat procrastination mindfully. First, I would recommend to develop some sort ofmindfulnesspractice. W hen you feel procrastination arise, just rest your body, take a mindful pause, and watch your breath for 3-10 mins. 其次,是“计划你的拖延”。 在开始新的一天之前,记...
How To Handle Procrastination By Creating Momentum At Any MomentShawn Lim
8. Don’t be hard on yourself if you procrastinate.Be kind to yourself when you’re struggling with procrastination. Think about how you would treat someone else who was struggling with getting their work done. You would probably be kind and try to gently talk with them about how to go a...
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Determining the root cause of your procrastination is an important first step to getting a handle on the situation because it may affect how you address it. Consider any areas that you're particularly struggling with. What emotions do you feel when you think about doing these tasks? What...
The key is to learn how to handle procrastination and how to manage our emotions. Successful people are able to accomplish more because they knowhow to manage themselves. They know how to bring themselves into taking action, and they developed proactive habits that help them get things done. ...
For dreamers, specificity is the key to tackling procrastination. Rather than say “I’ll do something when I have the time,” Sapadin recommends that dreamers make a plan to do one particular thing at a specific time on a specific day. If a task is big, make the commitment to do one...
Definition: “To put off doing something (usually unpleasant or burdensome) until a future time, especially to postpone such actions habitually. 10 Tips to Overcoming Procrastination Having an incomplete task hanging over our heads is not only tough emotionally; it creates challenges in our lives ...
So, what do they do to fix this procrastination problem? Well, some of them try to numb it with booze. They try to forget about all the things they’ve been procrastinating on doing by having a drink or two (or ten). No harm in having a few drinks every now and then, but when ...